Le iresiphi ye-beet ishiya okugxotshiwe ngesinkwa sesinkwa, noma holubtsi z khlibnoho testu zapovnennya , iyinto eguquguqukayo ezithakazelisayo kwi- holubtsi yesi- Ukraine ngokwezwi nezwi elisho ukuthi "amajuba amancane" kodwa eyaziwa kangcono njengezingubo zokukhishwa iklabishi. (Abanye abantu bathi i- holopchi .) Ukugcwaliswa kuyahluka-inyama, imifino, okusanhlamvu njenge-buckwheat-kodwa kunjalo ne-wrappers.
Ehlobo, amaqabunga e-beet, ulethisi, nama-spinach angathatha indawo iklabishi futhi, ezindaweni ezikhula ngamagilebhisi e-Ukraine, amaqabunga amagilebhisi avame ukusetshenziswa.
Lokhu kuzosebenza nanoma yisiphi iresiphi yesinkwa esihle, sidonsa inhlama yesinkwa efriziwe, noma enye ehlinzekwe ngezansi. Uma amaqabunga e-beet ayitholakali, gcwalisa amaqabunga eklabishi ngesinkwa senkwa.
Okuzokwenza
- Ukudla kwesinkwa:
- 2 1/4 amathisipuni esebenzayo imvubelo eyomile
- 1/4 indebe yamanzi afudumele
- 1/2 ithisipuni ushukela
- 1 inkomishi ubisi (efudumele)
- 2 izinkomishi amanzi (efudumele)
- I-ounce ibhotela (iyancibilika)
- 4 izinkomishi
- ufulawa (yonke inhloso)
- 2 amaqanda amakhulu (ashaywa)
- 1 isipuni usawoti
- 1 isipuni ushukela
- 3 1/4 izinkomishi ufulawa (yonke inhloso)
- Isipuni esingu-1 sincibilikisa ibhotela (noma amafutha)
- Ngokuba i-Rolls:
- 2 amaqabunga ama-beet
- Izipuni ezingu-3 zincibilikile ibhotela
- 1 ithisipuni usawoti
- I-Sauce ye-Creamy Dill:
- 2 wezipuni ibhotela
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 inkomishi imifino noma inyama umhluzi
- 3/4 indebe ukhilimu omuncu
- 3 wezipuni dill (oqoshiwe, fresh)
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
Yenza Isinkwa Sokudla
- Enkomishini yokulinganisa ingilazi noma isitsha esincane, sebenzisa imfoloko ukuhlanganisa imvubelo ne-1/4 yamanzi afudumele amakhekhe kanye ne-1/2 isipuni ushukela. Vumela ume imizuzu engu-10.
- Esikhathini esiphakathi, hlanganisa ubisi, amakhophi amabili afudumele, i-ounce ibhotela elixubile, kanye nengxube yemvubelo. Engeza izindebe ezingu-4 ufulawa bese uxuba kuze kuhlangane kahle. Ukumboza nge-plastiki ukugqoka futhi uvumele endaweni efudumele kuze kube kabili (cishe ihora elilodwa).
- Punch inhlama phansi bese udlulisela kumxube wokuma ohlanganiswe nenkokhelo yenhlama, uma ufisa, bese ufaka amaqanda ashaywa, usawoti we-1 we-isipuni, ushukela we-1 we-isipuni, kanye nezinkomishi ezi-3/4 zefulawa. Knead kuze kube inhlama ibushelelezi. Smear phezulu nge-bhotela noma amafutha, gcoba nge-plastic strip bese usukuma kuze kube kabili (cishe amahora angu-1 kuya ku-2).
Lungiselela amahlamvu e-Beet
- Okwamanje, hlamba amaqabunga e-beet kanye ne-blanch emanzini abilayo imizuzwana engu-30 noma uze uphendule (ikakhulukazi uma usebenzisa amaqabunga avuthiwe).
- Susa emanzini bese ushaqeka ngamanzi abandayo ukuyeka inqubo yokupheka. Vumela ukukhipha.
Hlanganisa bese ubeka ama-Rolls
- Lapho inhlama ibuye kabili, ijezise phansi. Thatha inhlama ye-walnut-size, uyenze ibe yimilo emigqumeni, bese uyibeka etsheni lezinyosi. Phuma ngokukhululekile, njengoba ungathanda uklaba iklabishi , ngaphandle kokushiya izinhlangothi ezivulekile ukuze uvumele inhlama yanda njengoba ikhuphuka bese ibhaka. Uma uthanda imiqulu emikhulu, sebenzisa inhlama yesinkwa ngaphezulu kodwa, khumbula, iyokhula. Uma une-inhlama esele, yifake ibe isinkwa bese uyibhake ngemva kokuyivumela ukuba ivuke.
- Khombisa phansi kanye nezinhlangothi zehhavini laseDutch noma ezinye izimbiza ezinkulu ezinamaqabunga e-beet. Beka ungqimba wezinyosi ze-beet phansi. Shayela ngebhotela elicibilikile noma amanye amafutha nosawoti. Phinda ubheke, ugqoke ibhotela noma amafutha kanye nosawoti phezulu. Ukumboza nge-plastiki ukugoqa bese usukuma kuze kube kabili (cishe amahora angu-1 kuya ku-2).
- Ihovini elishisayo ku-350 F. Uma i-holubtsi ikhuphukile, susa isikhwama sepulasitiki bese umboza ngendwangu yamagqabhagqabhethi kanye nesembozo esiqinile esifakwe ngaphakathi ngebhotela noma amanoni. Bhaka imizuzu engama-45 kuya kwehora elingu-1 bese ukhonza ushisayo nge-sauce e-cream.
Yenza isoso se-Creamy Dill
- Ngenkathi imiqulu ibhaka, yenza i-sauce ngokuchibiliza ibhotela le-2 wepuni epanini elincane. Faka ama-2 wezipuni ufulawa bese upheka kuze kube yi-bubbles ingxube. Engeza umhluzi futhi, whisking njalo, ulethe emathunjini amancane. Ukupheka kuze kube yilapho uphuthumayo, ugoqa njalo.
- Faka u-ukhilimu omuncu esitsheni esingenakufudumala nomoya ngokukhipha ama-1 noma 2 ama-ladles amancane e-broth ingxube, bese ufaka ukhilimu omuncu ophuzile emuva ku-sauce, ubheke kuze kube bushelelezi.
- Engeza ama-spoon angu-3 aqoshiwe amasha, bese ulungisa isikhathi sonyaka. Hlala ufudumele uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 106 mg |
| I-sodium | 1,073 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |