I-Mexican Soupe Soup (Menudo) Recipe

I-Menudo isitsha esinobuciko se-Mexican esinobuciko esenziwe ngama-tripe, amathambo we-veal nesobho se-homic. Kuye kwaba yindlela yokuphilisa ama-hangovers ngakho-ke akuyona nje intandokazi yonyaka kodwa kuyisikhathi esivunyelwe ngosuku loNyaka Omusha emva kobusuku obujabulisayo.

Ukunciphisa i-honeycomb , ukusika kwesondlo kunayo yonke isisu, kunconywa ngalolu sobho kodwa kusathatha isikhathi eside ukupheka kanjalo uhlele phambili.

Okuzokwenza

• 2 amakhilogremu ama-honeycomb tripe (uthathe izingcezu ezingu-1-intshi)
• 1 1/2 amakhilogremu ama-veal knuckle
• 6 izinkomishi amanzi
• 3 anyanisi aphakathi (izindebe eziyi-1 1/2, oqoshiwe)
• 2 i-clove i-garlic (i-minced)
• 2 amathisipuni usawoti
• 1/2 ithisipuni imbewu ye-coriander
• 1/4 ithisipuni omisiwe oregano (ochotshoziwe)
• 1/4 isipunipele elibomvu pepper (elichotshoziwe)
• 1/4 isipuni pepper omnyama
• 1 (i-ounce eli-15) ingahle ilandelelwe (ivinjelwe)
• Chiles Pequin noma pepper obomvu obuchotshoziwe (ukunambitha)
• Ukuhlobisa: ama-lime wedges

Indlela Yokwenza

1. Esikhathini sehhavini saseDutch, indawo yokuqothula, i-knuckle, amanzi, u-anyanisi, u- garlic , usawoti, i- coriander , i- oregano , i-pepper ebomvu eqoshiwe, nompeli omnyama. Letha emathunjini, unciphise ukushisa nokumisa, ukumbozwa, amahora amathathu noma kuze kube yilapho intambo ibonakala ngokucacile, ukubukeka kwe-jelly kanye ne-veal ithenda kakhulu.
2. Susa i-veal knuckle ebhodweni. Uma upholile ngokwanele ukusingatha, lahla amathambo, usike inyama bese uyibuyisela esobho kanye ne-hominy encane. Letha kumathumba, unciphise ukushisa nokumisa, okumboziwe, imizuzu engu-20 ubude.

1. Ingxenye ibe ngamabhodlela avuthayo bese ukhonza nge- chiles pequin noma pepper obomvu obuchotshoziwe ukuze unambitha. Gcoba ngama-lime wedges.

Qaphela: Uma udliwa ngobuningi be-pepper eshisayo, isobho lokuhlanza sibhekwa ukuphulukisa ama-hangovers. Wena ube yijaji.

Umthombo: AmaHomes Better and Gardens Ukupheka Mexican (Izindlu Ezingcono NeziJadi), okuphindiwe ngemvume.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	226
Inani lamafutha	9 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	91 mg
I-sodium	683 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	23 g

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