Yidla Isizini: Izithelo Ezintsha Nemifino Khetha ngoNovemba

Ukukhiqiza ngokuvamile kuyakuthanda kangcono uma uyithenga ngenkathi. Nakuba isivuno sasehlobo singase sibonakale sibe yisikhathi esihle kakhulu sezithelo nemifino esisha, izinto eziningi ezihlwabusayo zikhula esimweni sezulu esibi nakwezinye izindawo ezishisayo. Funa izithelo nemifino ngenkathi ngoNovemba ukuze ungeze umbala ogqamile nokuvutha kumenyu yakho yokuwa.

Izithelo Ngonyaka kaNovemba

• Ama-apula: Ama-apula amahle ayingxenye yomndeni wama-rose. Izinhlobonhlobo ezingaphezu kuka-2 500 zikhula e-United States, futhi ama-flavour azo avela ku-tart kuya ku-tangy kuya kumnandi. Ama-apula afaka ukuthungwa nokunyuka ezintweni eziningi zokubhaka, futhi adle okumnandi kwesokudla. Zisebenzise ngenhlanganisela enhle futhi enobumnandi njengehambisana nengulube. Noma nquma ama-apula ahlanzekile bese uwafaka ku-oatmeal noma i-yogurt ukuze uqale usuku lwakho ngomthamo onempilo we-fibre, i-vitamin B-6, ne-vitamin C.

• I-Cranberries: Lezi amajikijolo ezinzima, ama-tart amancane ahamba kahle futhi anezithelo uma uzibilisa ngoshukela namanzi. Ungabathengisa kuwo wonke ama-frozen, kodwa amaphakheji ama-cranberries amasha avela ezitolo zokudla emavikini ngaphambi kwe-Thanksgiving. Ama-cranberries amasha ahlanzekile anika i-punch enamandla yama-antioxidants for berry encane kangaka. Ngeshwa, ukupheka kwabo kungabonakali kwamanye amandla abo okunomsoco. Chofoza ama-cranberries aluhlaza bese uwafaka kuma-smoothies, ama-salsas, ama-saladi, nama-oatmeal.
• I-Kiwifruit: isivuno saseCalifornia sokufakelwa kwalesi siShayina (senziwa ngomhlaba wonke odumile nge-New Zealand) ngoNovemba, kodwa ungathola izithelo ezimnandi ezitolo zokudla kulo lonke ubusika. Isikhumba esidliwayo senza kube lula ukujabulela lokhu kwamandla kagesi e-vitamin C.
• Ama-Kumquats: Ikhasi elidliwayo lezithelo ezise-citrus eziluthwe ngokuthakazelisayo liyakuthandeka kunamathebula amancane ngaphakathi, kodwa inhlanganisela iphumela ekugqumeni kwamnandi. Njengezithelo eziningi ze-citrus, ama-kumquats akhipha isilinganiso esiningi samavithamini C, ngenzuzo ye-fibre eyongeziwe kusuka ebaleni.

• Ama-oranges: Ama-oranges angenakulungiswa ezitolo zokudla iminyaka yonke, ama-oranges anambitheka kakhulu ngenkathi yokuvuna yemvelo kusukela ngoNovemba kuya ku-Mashi.
• Amapheya: Abathandi bezithelo zelitshe bangashintsha ukwethembeka kwabo ngamapheya uma i-peach ehlobo ne-nectarine yenyuka. Nakuba ama-apples enambitheka kahle kakhulu, amantombazane abo abathandekayo aqhakaze uma inyama yabo iphenduka isithambile futhi inomsoco. Ngezikhonkwane eziphezu kwe-potassium ezithandekayo empeleni ziyazuza uma zivuthwa esihlahleni. Zama lokhu iresiphi entsha ye-Fresh Pear Cobbler .

• I-Persimmons : Ukubheka utamatisi kepha okunamandla kakhulu ku-vithamini A, i-persimmon ivulela ekutheni i-custard-like, i-honeyed softness edla okumnandi ekhishwa kalula esikhumbeni. Khetha i-Hachiya persimmons uma ifika cishe ekugcineni kwe-mushiness ukugwema ukunambitheka okungajabulisi kwe-tannic. Ungakwazi ukujabulela ukunambitheka okumnandi kaFuyu persimmons ngenkathi besalokhu begcina ubuhlungu obukhulu; ukuwasika ukuze uthole okungekho okwedlula ama saladi, i-salsas, ne-oatmeal.
• Amapomegranati: Amapomegranati aphethwe yi-Antioxidant aqukethe ama-ruby-red red kernels of flavour phakathi kuka-200 no-1,400. Funda ukuthi ungavula kanjani igromegranate uphinde ukhiphe ama-arili ngokuncintisana okuncane ukuvula ukuhambisana okuhambisana nalezi zithelo zasebusika.
• I-Quinces: Ngokubukeka okungalungile endaweni ethile phakathi kwe-apula ne-pear, i-quinces ikhulula iphunga elimnandi njengoba livuthwe. Kumele uwapheke ukuze uveze isikhalazo salesi sithelo esiyinkimbinkimbi. Batshele iwayini noma isiraphu ukuyiguqula ibe i-dessert elula kakhulu enenani lokudla okunomsoco ovela ezinhlobonhlobo zamavithamini, amaminerali kanye nama-phytonutrients abalulekile.

Imifino ngenkathi ngoNovemba

• Ama-artichokes: Ukuhluma okungafaki ukuhlwanyelwa kwemifino ye-thistle kungase kungabonakali njengesithako sekhishi elikhangayo, kodwa ama-artichokes anika indlela enhle futhi enhle yokuthola umthamo wakho wokuvivinya uvithamini C. Landela amathiphu ambalwa ukuze unciphise futhi usike i-artichoke njengepro.

• Ama-beet: Ukugcinwa kahle, ukuwa kwezinyosi zokuvuna kuphele lonke ubusika. Gcoba, i-grill, noma i-steam ukuze uthole i-calcium, i-iron, ne-folate ehlaba umhlaba othakazelisayo.
• I-Bok choy: Ngokuhlobene neklabishi, i-baby bok choy ingahlanjululwa okuluhlaza futhi ingeziwe kuma-saladi noma ihlelwe kahle ngokushisa iziphuzo. Pheka ukhudlwana ama-bok choy njengoba ungathanda ezinye imifino. Enye indebe ye-bok choy inikeza amaphesenti angama-100 omthamo wakho wansuku zonke we-vitamin A.
• Amahlumela aseBrussels: Thatha isithombo samahlumela aseBrussels ngokusebenzisa umugqa wokuhlola esitolo, futhi ngokuqinisekile uzovula amakhanda ambalwa. Kuthatha umsebenzi omncane ukuhlukanisa ama-cabbages ama-mini avela ku-stunt, kepha izitolo eziningi zizithengisa zikhululekile noma zilungisiwe futhi zihlanganisiwe. Zama izithelo zaseBrussels ezinambithelwe nge-chorizo ukuze isitsha esiphuzile sigcwele amavithamini, ama-mineral, nama-omega 3 amafutha acids.

• I-Chard: Imifino enemibala kakhulu kunazo zonke, i-chard (ebizwa nangokuthi i-Swiss chard) idumile njengamandla okudla okunomsoco. Akumangalisi, ngoba i-chard ihambisa amavithamini K, A, C; i-magnesium ebalulekile; kanye namanani ahloniphekile we-potassium, i-iron, ne-fiber.
• I-Daikon: I-radish enkulu, enobumnandi obukeka njenge-isanqante emhlophe, izinkanyezi ze-daikon ezitsha ze-Asia. Jabulela ukugcoba-okuthosiwe, okucwebeziwe, okuvutshiwe, noma okucwebeziwe futhi okuhlaza, futhi uthole inzuzo eyengeziwe yemithi enempilo ye-vitamin B6, phakathi kwezinye izakhi ezibalulekile.
• I-Fennel: Ngokunambitheka okuphelile kwe-licorice, i-fennel enephunga ihlanganisa ukunambitheka okuthakazelisayo kokupheka kweMedithera, ama-saladi, nama-slaws. I-bulb, ama-stalks, nama-frather feathery anikezela i-hit enhle ye-vitamin C ephepheni lakho.
• I-Rutabagas: I-hybrid ekhishwe iklabishi kanye ne-turnip, i-rutabagas inikeza okunye okunye amazambane ahlambulukile. Ungawabhaka futhi ku-casserole, uwahlanze zibe yiziphunga, futhi uwaphendule ngokuthakazelisa amafries aseFrance. Ziwumthombo omuhle wevithamini C, ama-manganese, ne-potassium.
• I-Squash, ebusika: Izitolo eziningi zokudla zikhona izinhlamvu ezingu-10 noma ngaphezulu ze-squash yasebusika lapho sekufika isikhathi sokuvuna. Yize isithelo, i-squash yasebusika ngokuvamile ibonakala njengemifino etafuleni lesidlo sakusihlwa. Zonke izinhlobo zineziqu eziphilile zikavithamini A, ngaphezu kwamanye izakhi eziwusizo.
• Ukushaywa phansi: Lezi zilimo eziyizigaxa, ezibizwa nangokuthi i-artichokes yaseJerusalema, zibukeka njengezimpande ze-ginger kodwa zambitha ukunambitheka kwe-nutty nokunambitheka uma ubhaka, ubilisa, gazinga, u-steam, u-puree noma u-grill. Ilungu lomndeni we-sunflower, liletha ukuxhasana nokukhanga kwamazambane nge-load glycemic ephansi.
• I-Turnips: Lezi zitshalo ezivuthiwe ezihlanganisa izimpande zihlanganisa i-eest of the isithombo ne-peppery bite of arugula, izihlobo zabo eziseduze emndenini lwesinaphi. Iphunga elimnene lisebenza kahle emasimini nasezinsini, noma ungakwazi ukubamba amaqabunga aluhlaza bese uwafaka esaladini. Imifino iqukethe izakhi zomzimba ezibaluleke nakakhulu kunama-bulbs; bawabheke ngamafutha omnqumo, anyanisi oqoshiwe, usawoti, pepper, nama-red pepper flakes we-dish side elula.