Uma ucabanga ukwenza isinkwa sakho se-pita kuwumsebenzi onzima othatha iminyaka ukuze ufunde kahle, cabanga futhi. Le recipe isinkwa iresiphi kulula ukwenza futhi kudinga izithako ezimbalwa. Uzothola izikhwama ezimnandi, ezikhukhumezayo-isici sesiginesha salesi sinkwa saseMpumalanga NaseMedithera.
Isinkwa se-pita senza ama-sandwich ahle kakhulu, alula ukugcwalisa okuthandayo. Kuyinto ekahle ukuqoqa irayisi ne-sauce uma kunikwa izitsha ezihlukahlukene.
Okuzokwenza
- 2 amathisipuni esebenzayo imvubelo eyomile
- 1 1/4 izinkomishi zamanzi afudumele (cishe 110 F, ahlukaniswe)
- 2 amathisipuni ushukela granulated
- Izinkomishi ezingu-3 1/2
- ufulawa wonke owenzelwe (ohlukaniswe)
- 1/2 isipuni usawoti
- Isipuni esingu-1
- amafutha omnqumo (okunye okunye okugcoba isitsha)
Indlela Yokwenza
- Thela imvubelo ibe yi-1/4 indebe yamanzi afudumele; engeza ushukela bese ume imizuzu engu-10.
- Phakamisa izindebe ezimbili ze-2 1/2 zofulawa nosawoti zibe esitsheni. Yakha kahle phakathi; uthele inhlanganisela yemvubelo bese usala amanzi angu-1 ashisayo kanye nesipuni samafutha omnqumo.
- Qala ukuxuba ngesandla sakho, isipuni sokhuni, noma ukugoba kwenhlama yomxube omileyo, wengeze ufulawa olusele njengoba kudingeka. Phuma emhlabathini ogqamile bese uguqa imizuzu engaba ngu-10 kuya kwezingu-15 (noma sebenzisa umshini nomjola wenhlama), kuze kube yilapho inhlama ibushelelezi futhi ithambile kepha ingenamathele.
- Amafutha isitsha esikhulu; ubeke inhlama esitsheni bese uguqula yonke indawo ngamafutha. Gcoba ngendwangu emanzi bese ubeka inhlama endaweni efudumele, engenamapulazi amahora angu-1 kuya ku-1/2, noma kuze kube kabili ngosayizi.
- Hlangisa i-oven ukuya ku-475 F. Faka ishidi elibi kakhulu lokubhaka noma ibhaka lokubhaka emgodini ophansi kakhulu ohhavini.
- Hlanganisa inhlama, bese uphaqa futhi uphinde uqhube. Yenza lokhu izikhathi ezimbalwa ukuze umoya uphume emgqumeni. Hlukanisa amabhola cishe ama-ounces amabili no-2 ngamunye (cishe ama-isipuni ama-5 enhlama) bese umboza ngethawula elincishisiwe.
- Gcwalisa ibhola ngalinye embuthaneni endaweni encane epholile ngepini ejikizelayo, egoqa futhi ephendulela inhlama njengoba uthanda ukugaya . Imibuthano kufanele ibe ngu-1/4-intshi ubukhulu futhi ibe ngamasintshi angu-7 ububanzi.
- Sandwich insimu ngayinye phakathi kwezindwangu ezivuthayo futhi uvumele ukuba baphumule ngenkathi ugoqa amabhola enhlama asele.
- Fafaza ishidi lokubhaka elishisayo noma itshe lokubhaka kalula ngefulawa. Beka emibuthanweni embalwa etsheni noma ebhikaweni (noma abaningi abazokwazi ukuhambisana kahle). Bhaka cishe amaminithi angu-5, noma baze baqale ukubonisa umbala othile, bewaqeda ngokucophelela.
- Susa kusuka kuhhavini bese umboza ngethawula ekhishini ehlanzekile kuze kube sehlile. Faka endaweni yezikhwama zesitoreji sokudla uze ulungele ukuyisebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |