Calamari a la Plancha

Lesi sidlo se-calamari esiphefumulelwe eSpanishi sincane kancane esihlangweni sobuciko futhi sithwala ukunambitheka nge-add garlic fresh kanye ne-parsley. Ungabi namahloni nge-seasonings, lesi sidlo senzelwe ukuba sibe nesibindi!

Okuzokwenza

• Ikhadi eli-1 lihlanza i-calamari elisha, lithengwa izindandatho ezinamapayipi angu-1 kuya kwangu-11/2, nezintambo uma kuhlanganiswe ne-squid
• Usawoti ongcolile
• 1/4 indebe yamafutha omnqumo
• 1 1/2 wezipuni eziqoshiwe garlic (3 kuya 5 cloves)
• Isipuni esingu-1 eqoshiwe i-flat-leaf parsley
• 1/8 isipuni sesipuni esibomvu se-pepper
• I-1/4 indebe yamafutha omnqumo osencane
• Usawoti olwandle, ukuhlobisa
• 4 lemon wedges, for zokuhlobisa

Indlela Yokwenza

1. Faka ama-sauté amabili amakhulu (ifoni ensimbi uma kungenzeka) phezu kokushisa okukhulu imizuzu engu-3 kuya kwemi-4, noma kuze kube yilapho kushisa kakhulu.
2. I-Pat le-calamari iyomile ngamathawula wephepha bese inkathi isuke usawoti.
3. Beka izipuni ezimbili zamafutha omnqumo kwelinye lamapayipi bese upheka i-calamari cishe imizuzu engama-4, noma kuze kukhishwe amanzi.
4. Beka izipuni ezimbili ezisele ezamafutha omnqumo kwenye i-pan bese ususa i-pan kusukela ekushiseni bese ubamba, ekhoneni, eduze ne-pan ne-calamari. Phakamisa i-calamari kusuka epanini lokuqala nge-spoon esetshenzisiwe bese udlulisela epanini lesibili, ushiye ama-juice epanini lokuqala.

1. Buyisa i-pan yesibili ekushiseni bese wengeza ugarlikhi nezintambo. Pheka kuze kube khona i-calamari efakwe kahle. Engeza ama-flakes e-parsley ne-pepper, gxuma, bese ususa i-pan kusuka ekushiseni.
2. Hlukanisa i-calamari phakathi kwama-platebe angu-4, uphazamise ngamafutha omnqumo angaphezulu, uphinde uhlobe ipuleti ngayinye usawoti usawoti kanye ne-lemon wedge.

Iphrintshwe ngemvume evela ku- The Barcelona Cookbook: Umkhosi wokudla, iwayini, nokuphila yi-Sasa Mahr-Batum no-Andy Pforzheimer (u-Andrews McMeel 2009).

Ukupheka Okuningi Okudliwayo Kwezilwandle:

• I-Peekytoe Crab Cocktail ngeSevruga Caviar ne-Lemon Verbena Vinaigrette
• I-Seared Baby Squid ne-Parsley ne-Garlic

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	364
Inani lamafutha	29 g
I-Fat egcwele	4 g
I-Fat Unsaturated	20 g
I-cholesterol	264 mg
I-sodium	203 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	2 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)