Abapheki abancane abahle kakhulu, kepha nganoma isiphi isikhathi lapho ubhekene namazinga aphansi okushisa ngezikhathi ezinde, ukuphepha kokudla kuyinkinga. Lokhu kungenxa yokuthi amabhaktheriya abangela ukudla kwesimiso aphumelele futhi athule ngokushesha ekamelweni lokushisa kuze kube ngu-140 F.
Abapheki abancani baklanyelwe ukupheka ukudla kancane kancane, emazingeni okushisa phakathi kuka 170 F no 280 F, ibanga elihle ngaphandle kwendawo yengozi yokushisa yokudla.
Isihluthulelo siqinisekisa ukuthi usebenzise kahle umpheki wakho omncane. Lezi ziqondiso ezilula zokuphepha zokupheka kuzosiza ukugcina wena nomndeni wakho uphephile.
Qala abapheki abaphansi ngokuphepha
Qinisekisa ukuthi umpheki wakho omncane, izitsha, nomsebenzi uhlanzekile futhi uhlanzekile. Geza izandla zakho ngaphambi kokuba uqale ukulungiselela futhi ngenkathi uhamba phambili, ikakhulukazi emva kokuphatha inyama eluhlaza noma izinkukhu.
Gcina ukudla okuphakade okufrijini kuze kube yilapho ubudinga. Uma uhlela ukuthatha inyama noma inyamazane ngaphambi kwesikhathi, uzigcine efrijini kuze kube ngomzuzu wokugcina. Umpheki wakho ophuza angathatha isikhashana ukufinyelela ku-165 F, okubhekwa kabanzi njengamazinga okushisa lapho kubulawa khona amabhaktheriya amaningi okugula. Ukugcina izithako efrijini kusiza ukuphika ama-bacteria ithuba lokuphindaphinda ngokweqile kulawo mahora okubalulekile okupheka.
Khetha Ukudla futhi Uhlele Ngokucophelela
Ungafaki inyama noma izinkukhu ezinqunywe noma ezincane zibe yi-cooker kancane-zithatha isikhathi eside ukuze zifinyelele ku-165 F, futhi zingahle zipholile konke ku-cooker kancane.
Lokhu kufana nokwakha indawo yokudlala ye-bacteria.
Ama-Veggies apheka kancane kunezinyama noma izinkukhu, ngakho-ke ufake okokupheka kuqala, ngezansi. Bese wengeza inyama noma izinkukhu, bese umboza ngamanzi, isitokisi noma umhluzi. Gcina i-lid ngokuqinile endaweni, isuse yona kuphela ukuhlola ukunikela noma ukugubha. Ukudla okunomsoco njengosawoti, i- chili , i- pasta sauce noma i- stews kuyilungele abapheki abaphuzayo ngoba isitshalo esakhayo senza imvelo engabonakali kakhulu kubaktheriya.
Ukupheka okuphephile kwama-Crockpot
Abapheki abancane abafana nalolu hlelo oluhlelekile ngokuvamile banokungena kokushisa okungaphezu kweyodwa. Kunengqondo ukusebenzisa isilula esincane uma uhlela ukupheka ukudla kwakho usuku lonke, noma uma usebenzisa ukuncishiswa kwamathenda amancane. Kodwa uma kungenzeka, usethe umpheki endaweni ephakeme kakhulu kwehora lokuqala, bese uyinciphisa ekushiseni okufunayo. Uma ukudla kufika futhi kuhlala ngaphezu kuka-165 F, kuzohlala kuphephile uma nje umpheki ehlala.
Ama-cooker aphansi kanye namandla okuphuma
Kuthiwani uma amandla ephuma? Uma usendlini, ungaqeda ukupheka kwisitofu segesi, i-grill yangaphandle noma kwenye indawo kunamandla. Kodwa noma yini oyenzayo, yenzani ngokushesha-unganiki ama-bacteria ithuba lokutshala.
Ngeshwa, uma ungenawo ekhaya ukhetho oluphephile kuphela ukuphonsa ukudla kude-ngisho noma kubonakala sengathi sekuphelile.
I-Crockpot Safe Leftover Ukusingatha
I-Leftovers kufanele igcinwe ezingangeni ezingavamile, ezimboziwe futhi eziqandisini zingakapheli amahora amabili. Futhi ungazami ukuphinda uphinde uphinde uphelele emphepheni wokuphuza, noma. Phinda uphinde usebenzise ama-stovetop, ku-microwave noma kuhhavini evamile, ukuqinisekisa ukuthi kufinyelela ku-lokushisa okungaphakathi okungu-165 F njengoba kulinganiswa ne-thermometer esheshayo.