Iphelele ngokudla okusheshayo, ngeviki, le recipe eqoshiwe e-maple efana neyinkimbinkimbi njengoba kulula. Sikhonze yedwa, embhedeni wemifino, noma ngokuhambisana nezinkukhu ezigutshiwe. Awukwazi ukungahambi kahle ngethenda, i-squad butherut caramelized!
Okuzokwenza
- 1 i-squid butternut enkulu, i-cubed (izinkomishi ezingu-7 kuya kwezingu-8)
- 1/4 indebe i-maple isiraphu
- 3 wezipuni amafutha omnqumo obala omnqumo
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi omnyama
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Gwema u-squash ngesiraphu ye-maple namafutha.
- Hlela u-squash olungiselelwe ku-ungqimba owodwa ku-baking sheet ene-foil futhi uyigcobe, ugqugquzela kanye, imizuzu engama-35 kuya kwangu-40, kuze kube yilapho iphendulela izinsabala zegolide.
- Khonza i-maple egosiwe i-butternut e-squash eshisayo noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |