Lesi siphumu esiphuthumayo se- Salmon ephuziwe senziwe ngokuhlanganiswa okumnandi kwe-lemon ne-thyme. Uma kunjalo, ungasebenzisa ama-herb fresh esikhundleni somiswe. Le recipe isebenza kahle kokubili amafayili e-salmon kanye nama-salmon steaks.
Okuzokwenza
- 4-ounce / 170 mL izibhamu salmon
- 1/4 indebe / 60mL ijusi lemon
- 2 isipuni / 30 ml umnqumo noma i-avocado amafutha
- Isipuni 1/15 mL isihlahla se-lemon
- 1 1/2 amathisipuni / 7.25 mL amaqabunga e-thyme ahlanzekile, aqoshwe kancane
- 1-2 clove garlic, ihlombe
- 1 ithisipuni / 5 ml mlwandle usawoti
Indlela Yokwenza
1. Hlanganisa ijusi lemon , isisindo, i-oli, i-thyme negalikhi esikhwameni esikhulu sokuvuselela. Engeza i-salmon uphinde uguquke. Isikhwama sokufaka uphawu kanye nesifriji imizuzu engama-30 kuya ku-1 ihora.
2. Hlanganisa ukudla okushisa okuphezulu. Ngaphambi kokubeka i-saumini kwi-grill, amafutha i-grill igaya kahle usebenzisa amathebhu amakhulu, amathawula wephepha kanye namafutha. Yenza ukudlula eziningana ngaphesheya kwezigxobo. Lokhu kuzosiza inhlanzi ukuba ingabambi futhi ihlukanise.
3.Susa i-salmon esikhwameni nendawo endaweni yokugcoba eshisayo. Shayela i-salmon nge-marinade kusuka esikhwameni se-ziptop. I-saumoni ye-grill cishe imizuzu engama-4 kuya kwangu-6 ngakwesinye. Susa ekushiseni uma izinga lokushisa langaphakathi lezinhlanzi lifinyelela kuma-degree angu-145. I-Salmon kufanele ibe nombala okhanyayo futhi ilula kalula kalula. Khonza ngezinhlangothi zakho ozithandayo.
Iziphakamiso Zokudla? : Thola ukuthi iziphi iziPhuzo zokuPhelela kahle ngeDill ne-Lemon Salmon? .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 114 mg |
| I-sodium | 689 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |