I-Vegan Strawberry Shortcakes Recipe

Akukho lutho oluthi ihlobo lifana nokunambitheka kwe-shortcake ye-strawberry endala. Le recipe ngokuqinisekile iyintandokazi yomndeni, nayo leyo nambitheka ye-classic ngaphandle kwe-milk. Ngezinsuku zamasonto noma ukuthatha izinyathelo zansuku zonke, ngivame ukusebenzisa izinhlobo ezihlukahlukene zathengwa ngesitolo se-vanilla ice creams njenge-So Delicious noma i-Tofutti. Sebenzisa noma yikuphi umkhiqizo owuthandayo kakhulu (noma okhona), futhi uma unesimo sengqondo sokuthinta ukuphetha, sebenzisa ukhilimu okhishwa ngamakhanda (futhi, ukuthengwa noma ukuzenzela ). Zizwa ukhululekile ukusebenzisa noma yiziphi izithelo ozithandayo kanye nama-strawberries; ama-peaches, ama-mango, nezinye amajikijolo ahlale ehle kakhulu.

Okuzokwenza

Indlela Yokwenza

  1. Preheat ovini kuya degrees 400. Tlola ishidi elikhulu lokubhaka ngesikhumba bese ubeka eceleni. Esikhathini sokuxuba okuphambene, shiya ama- strawberries nge-2 T. ushukela kuze kube yilapho uboshwe. Cover futhi ubeke endaweni esiqandisini imizuzu engama-20-30.
  2. Okwamanje, yenza ama-biscuits. Ku-processor yokudla, hlanganisa ndawonye i-ΒΌ ushukela ekhona, ufulawa, i-powder yokubhaka kanye nosawoti kuze kuhlanganiswe kahle. Yengeza i-margarine ye-soy engenakusihlwa, iqhume kuze kube yilapho ingxube ibonakala njengemivuthu emihle. Ngomshini osasebenza, engeza ubisi olungelona ubisi kancane kancane, kuze kube yilapho inhlama iqala ukubamba futhi isuke ezinhlangothini zesitsha.
  1. Ebusweni obukhulu kakhulu, phakamisa inhlama bese ufaka ama-biscuits angu-8 amancane. Dlulisa ama-biscuits ekhishini lokubhaka elilungiselelwe, ufafaze kancane ngoshukela, bese ubhaka cishe imizuzu engu-18-22, noma kuze kube segolide. Vumela amabhisikidi ukuba apholile ebhodini lokubhaka. Ukuze ukhonze, faka amabhisikidi amabili epulangwe ngalinye nge -ice cream engenayo i-vanilla ice cream kanye nokusiza ama-strawberries asetshenziswe.

** Le recipe ifaneleka ekudleni okungenalo ubisi, i-vegan, i-vegetarian, i- lactose -free, ne-egg-free, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuqinisekisa ukuthi azikho izithako ezitholwe ngotshisi (noma ezinye izifo, uma lezi zisebenza kuwe).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 55
Inani lamafutha 3 g
I-Fat egcwele 0 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 149 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)