I-Ladoo, noma ngezinye izikhathi i- laddo yesipelingi noma i- laddu , liyizwi lamaNdiya kunoma yimuphi ubumnandi obufana nebhola. I-Ladoo yenziwa nazo zonke izinhlobo zezithako ezivela izithelo nemifino kuya kuzinhlamvu kanye nemifino! Le dessert ethile iyathandwa kakhulu phakathi nezinyanga zasebusika njengoba isamame icatshangwa ukuthi inokushisa. Nansi indlela okwenza ngayo i-ladoo.
Okuzokwenza
- 1 inkomishi yesithombo se-same
- 1 inkomishi yeshukela (i-jaggery)
- 3 wezipuni ibhotela (
- ghee noma icacise ibhotela)
- 6-8 ama-pods cardamom (imbewu isusiwe futhi ibe ngumgqomo)
- 1/2 indebe yamanzi
Indlela Yokwenza
- Dry ugobe imbewu ye-sesame epanini eliphambene nokushisa okuphakathi. Yenza lokhu aze abe umbala wegolide obomvu kakhulu futhi unomusa.
- Faka i-jaggery namanzi epanini bese ucibilika ukuze wakhe isiraphu enamandla. Ukuhlola uma kwenziwa kwenziwa uphonsa kancane esitsheni samanzi ashubile. Uma yenza ibhola, isiraphu isilungile. Uma kungenjalo, pheka ezinye. Hlola futhi kuze kube manje.
- Yengeza imbewu ye-sesame ehlutshiwe ku-isiraphu bese uxuba kahle.
- Engeza i-ghee ne- cardamom powder uphinde uhlanganise kahle. Phuma ekushiseni.
- Gcoba izintende zezandla zakho futhi uma ingxube isashisa (kodwa epholile ngokwanele ukusingatha) thatha okwanele esandleni sakho ukwakha ibhola lesigalo segolfu. Roll phakathi kwezintende zezandla zakho kuze kube lula. Beka i-plate yokugcoba ukuze uphole. Phinda uze usebenzise yonke ingxube. Ama-ladoos maduze azoqina ukuthungwa kwe-candy-like.
Qaphela : Londoloza izinsuku ezingafika ezinsukwini ezingu-10 ku-container ene-air.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 9 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |