Le ngulube ihamba iresiphi isiphundu. Ungavumeli ukuthi i-curry iyethusa wena, ihlangene kahle emathinini omuthi okhiqiza iphunga elimnandi elimnandi.
Okuzokwenza
- 2 amakhilogremu / 900 mL ingulube i-roast
- 1/4 indebe / 60 mL
- I-Dijon lwesinaphi
- Isipuni 1/15 mL i-maple isiraphu noma uju
- 1-2 clove garlic, ihlombe
- 1 1/2 amathisipuni / 7.5 mL cider uviniga
- 1 1/2 isipuni / 7.5 mL fresh
- amaqabunga e- thyme
- 1 1/2 amathisipuni / 7.5 mL
- i-curry powder
- 1 1/2 isipuni / 7.5 mL umhlabathi cumin
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
- Beka ingulube elele esitokisini esikhulu sokubhaka ingilazi. Hlanganisa i-marinade futhi uthule inyama. Qiniseka ukuthi zonke izinhlangothi ziboshwe kahle. Ukumboza nge-plastiki ukugoqa nokubeka endaweni efrijini amahora angu-4-6.
- Phakamisa isilwane sokushisa esiphakathi. Faka ku-grill bese usesha imizuzu engu-2 ohlangothini ngalunye. Ncishisa ukushisa kuya esikhumulweni esiphakathi noma esiphakathi nese-grill okugcobe imizuzu engu-45 noma kuze kufike izinga lokushisa langaphakathi lifinyelele ku-165 F, engxenyeni enkulu kakhulu yenyama. Uma usuphekwe, susa ukushisa futhi uvumele ukuphumula inyama ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 131 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |