Ingabe bewazi ukuthi umDashi wamisa indlela yokukhiqiza ngobuningi be-cocoa nele tshokoleta? Yingakho ama-cocoas amaningi angenayo i-unsweetened abhalwe ngokuthi '' i-Dutch isetshenziswe '' noma '' ixhunyiwe ''. Le Recipe ye-Granola Recipe isebenzisa i-cocoa esetshenzisiwe yaseNetherlands emnyama ukuze inike i-granola yethu umbala wayo okhazimulayo, kodwa uma uthola kuphela umusa ovamile lapho uhlala khona, kuhle kakhulu.
Iresiphi yethu ingabuka futhi ithambe ukunambitheka, kodwa empeleni inhle kakhulu kuwe futhi iyenzeka ibe yi-gluten-free, i- lactose mahhala futhi iphansi eyishukela elicwengekile. Futhi, ngokungafani ne-granolas esithengiwe kakhulu esitolo, kuyindlela engabizi kakhulu yokudla kahle.
Uzodinga ishidi elikhulu lokubhaka; iphepha lesikhumba; abicah spatula noma isipuni sokhuni.
Okuzokwenza
- 2 1/2 izinkomishi / 215 g njalo, "oats ubudala"
- 1/2 indebe / 40 g emhlabathini
- i-flaxseed
- 3 tbsp.
- i-coconut suga
- r
- 2 1/2 tsp. inqubo eyengeziwe emnyama ye-Dutch cocoa
- I-pinch yolwandle usawoti
- 1/2 indebe / 120 g
- Ama-apulaauce angenaswidi
- 3 tbsp. i-honeyny honey
- 1 tbsp. amafutha kakhukhunathi
- 1 indebe / 85 g ama-alimondi afuthayo
- 1/2 indebe / 40 g i-coconut flakes
- 1/3 indebe / 40 g omnyama ushokoledi chips (noma ushokoledi omnyama oqoshiwe okungenani u-85% i-cocoa)
- 3 tbsp.
- i-coacao nibs
- Ukuhlobisa: ama-strawberry amasha aseDutch kanye ne-yogurt yogurt
Indlela Yokwenza
Hlangisa i-ovri kuya kuma-degree degrees F (175 degrees C). Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba.
Hlanganisa ama-oats, i-flaxseed, ushukela kakhukhunathi, i-cocoa nolwandle usawoti esitsheni esikhulu. Beka eceleni.
Esigodini esiphephile se-microwave, qhafaza amafutha kakhukhunathi ngokushisa phezulu kwi-microwave okwesikhashana noma ngaphezulu (noma ukushisa epanini elingapha phezulu). Engeza i-apple sauce kanye noju lwe-runny, uhlanganise kahle.
Thela izithako ezimanzi phezu kwe-oats-cocoa ingxube bese ugxuma nge-spatula ye-silicone noma i-spoon yamapulangwe, uqinisekise ukuthi konke kuhlanganiswe ngokulinganayo.
Sakaza ingxube ye-granola phezu kwephepha lokubhaka elilungiselelwe. Beka i-granola ye-chocolate kuhhavini eliphefumulelwe. Bhaka imizuzu engu-10, ugxume, bese usakaza ama-alimondi aphephile kanye nama-coconut flakes ngaphezulu. Bhaka eminye imizuzu engu-10. Susa kusuka kuhhavini bese uvumela i-granola ye-chocolate ukuthi ipholile ngokuphelele ebhokisini lokubhaka. Kuzovuthwa njengoba kuphefumula.
Uma i-granola ingabanda ngamatshe, engeza ama-chips noma ushokoledi oqoshiwe kanye ne-cocoo nibs, bese uvuselela ukuhlanganisa. Hlanganisa i-granola ye-chocolate ye-Dutch embizeni enompheme emoyeni futhi usebenzise ama-strawberries amasha kanye ne-yogurt oyikhonzile.
Amathiphu:
- Funda kabanzi mayelana nomsunguli waseDutch womshini we-cocoa nomlando we-chocolate eHolland.
Kuyini 'oats' 'odala' 'futhi yiziphi ezinye izinhlobo ze-oats zikhona? Yimaphi ama-oats ayi-gluten?
Le recipe isebenzisa ushukela kakhukhunathi. Funda konke okukhona ukwazi mayelana noshukela kakhukhunathi .
Thenga i-apple sauce ephilayo yile recipe: abaningi banokwemvelo abanamashukela. Noma, yenza i-apple yakho sauce kusukela ekuqaleni , ushiye ushukela.
- Sithanda nje ukunambitheka okomuncu wekakhukhunathi, kodwa le-yogurt yezitshalo esisezingeni lesitshalo futhi ikhethelo elihle kubantu abangenayo i-lactose engavumiyo noma ukudla okunomsoco. Lisho ukuthini i-lactose, futhi yini umehluko phakathi kwe-lactose-mahhala kanye nobisi?
- Kusho ukuthini ukungena-gluten futhi ubeka kanjani gluten?
- Ukuze wenze le vegan recipe, isisetshenziswa esilula se- agave esikhundleni soju.