Ukudla kwe-Vietnamese kunkulu eBrithani, ikakhulukazi ukudla kwase-Vietnamese Street, eqinisweni, kujwayelekile futhi kuhambisana ne-Thai. Ngakho-ke, ngizizwa ukuthi kuhlanganisa le recipe njengengxenye yokudla kwaseBrithani nase-Ireland, ngenxa yalokhu, kulungile. Ukudla kwaseBrithani nase-Ireland bekulokhu kwamukela ezinye zezimasiko kuze kube yilapho lezi ziqhwa zasehlobo zivamile futhi zithandwa njenge-Yorkshire pudding.
Le recipe enhle isuka ku-Emily onamakhono amaningi e-Banh Mi Booth Street Food. Ngishintshe iresiphi ukuthi ngifake inkukhu encane kunokuba i-belly ingulube njengento eyithandayo. Ngithemba u-Emily uyavuma.
Okuzokwenza
- Ama-king prawn angu-9
- 6 ama-paper rice amaphepha (cishe 20cm ububanzi)
- 150g inkukhu ephekwe (shredded, okusele
- kusuka emsebenzini wokugcoba ikakhulukazi kahle)
- 30g irayisi i-vermicelli noodle
- 6 amaqabunga e-lettuce
- 3 ama-sprigs coriander
- 6 amaqabunga amantombazane
- Okuzikhethela: i-perilla, i-garlic chive, amanye amaqabunga ama-mint (ama-cockcomb)
Indlela Yokwenza
- Ukupheka ama-prawn: faka emaminithini amabili emgodini wamanzi abilayo ngamanzi anosawoti kuze kufike opaque. Geza bese uvumela ukupholisa.
- Uma sele selehlile, sebenzisa ummese obukhali ukuze uhlukanise ngamunye wezinsika zekosi ngesigamu ngemuva, ekwakheni ama-crescent amabili.
- Hlanganisa zonke izithako ezilungiselelwe ukukhululeka ngokungeza esitsheni.
- Thela amanye amanzi afudumele ube yi-tray engajulile bese ugofa ephepheni lephepha lelayisi ukuze lihlanganiswe ngokugcwele emanzini. Yifaka kuphela okwesibili noma ezimbili - i-dunk esheshayo ingaphezu kokuningi okwenza kube yiphundu - bese uyibeka iphaneli ebhodini lokusika ipulasitiki.
- Cabanga ukuthi ishidi eliyindilinga ubuso - ufuna ukuqala ukubeka izigcawu zakho lapho umlomo uzoba khona, uqale ngezintambo zakho ezingu-3 - umbala wombala ubheke phansi njengoba lokhu kubonakala ephepheni.
- Engeza ukufafaza kwenkukhu, enye i-vermicelli, futhi uchithe eminye imifino.
- Uma ujabule ngokugcwaliswa kwakho, ungathola ukugoqa! Okokuqala, faka amaphuphu amabili noma yikuphi uhlangothi lokugcwalisa phakathi nendawo.
- Bese uphakamisa uhlangothi olude ubheke wena bese uphonsela phezu kokugcwalisa, ukugudluza kude nawe, ugcine ukucindezela okuphezulu phezulu njengoba ugoqa ukuqinisekisa ukuthi kuhle futhi kuqinile.
- Khonza no-Nuoc Cham noma i- Sauce ye- Satay Peanut ukuze udide.
Qinisekisa ukuthi usebenzisa indawo yepulasitiki lapho kufanele uhlanganise khona imiqulu njengoba iphepha elibomvu irayisi lizogxila epulazini noma emapulangwe, futhi ngeke ukwazi ukuwaqeda! Vala imiqulu ngokunamathela ifilimu ukuze uyivimbe ekumeni futhi ugcine ku-Tupperware.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1550 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 70 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 292 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 60 g |