Wonke umuntu opheka udinga isaladi elula, ephonsa ndawonye engenziwa ngesikhashana. Le isaladi isalaphu isaladi kufana chic njengoba kuyinto zakudala. Kutholakale cishe kuwo onke ama-repertoire abapheki baseFrance, kanye nezitolo zokudla emhlabeni wonke. Izaqathekile, izaqathe ezintsha zihlangana ngokugqama, zippy lemon lwesinaphi ukugqoka okungenzeka ukuthi enye yezinto ezilula kakhulu ukudla okuyiqiniso kweFrance.
Okuzokwenza
- Isipuni esingu-1 ilamula lemon
- 1/2 isipuni isinaphi se-Dijon
- 3 wezipuni amafutha omnqumo
- 1/2 amakhilogrethi amakhilogremu (ahlutshiwe futhi ahlutshiwe)
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Okuzikhethela: isipuni esingu-1 esiphunduwe i-parsley entsha
Indlela Yokwenza
Ngesitsha esincane, shaza ijusi lemon, isinaphi, namafutha omnqumo ndawonye kuze kube yilapho ukugqoka kufakwa ngokuphelele. Gqugquzela ukugqoka ezinqathekheni ezicwebeziwe. Fafaza isaladi isanqante ngosawoti, pepper, ne-parsley, uma usebenzisa. Phonsa isaladi futhi ukuze uhlanganise izimpande bese uzilimaza imizuzu engama-30 ngaphambi kokukhonza.
Leli recipe yesiFulentshi isaladi isaladi yenza ama-4 kuya ku-6 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |