Ubani othi ungadla kuphela ukudla okwekusasa? I-Cheerio Clusters inhle noma yisiphi isikhathi sosuku! Lezi zinhlayiya ezilula ezilahlayo zinezici ezikhanyayo (okubalulekile, i-Cheerios!) Kanye ne-flavour enkulu ye-chocolate ngenxa yokuhlanganiswa kwama-chocolate. Uma ufuna ukwenza izinyathelo nezithako zibe lula, ungaphinde ufake ama-chocolates angu-3 nge-11 oz wehlobo olulodwa lomshokolethi (omnyama, ubisi noma umhlophe).
Ngiyakuthanda ukungeza amaqanda kumaCluseri wami we-Cheerio, kodwa ungawaxuba ngokungeza noma yikuphi amantongomane oyithandayo. Ungase uzame nokuphonsa ngezithelo ezimbalwa ezomile, njenge-cranberries, omisiwe noma ama-apricot aqoshiwe!
Okuzokwenza
- 3 ama-ounceshokoledi (angenayo i-unsweetened)
- 3 ama-ounces / 1/2 inkomishi yekholethi (ama-sweet-sweet, noma ushokolethi)
- Ama-ounces / 3/4 indebe ye-chocolate emhlophe (noma i-chocolate emhlophe)
- 1 1/2 izinkomishi cereal (Cheerios noma efanayo)
- 1/2 indebe yamanqamu (amanoni anosawoti, aqoshiwe noma amanye)
Indlela Yokwenza
1. Ukusebenzisa ummese wokupheka omkhulu, okhaliphile, usika kahle ushokoledi ongenasiphundu, ushokoledi omuncu omnandi, kanye nelekholethi emhlophe. Kumele kube yizicucu ezilinganayo, ezincane kune-alimondi, ngokusheshisa nangokuqhaqhaza.
2. Qhathanisa ushokoledi ongenashukela oqoshiwe, ushokoledi omuncu omnandi, nomshokoledi omhlophe emgodini ophakathi we-microwave-ephephile. I-microwave in increments 30-second kuze ushokoledi uncibilikiswe futhi bushelelezi, ukugqugquzela emva kwemizuzwana engu-30 ukuvimbela ukushisa.
3. Uma ushokoledi usuqhekekile, ubushelelezi, nokuthungwa okufanayo, wengeze ama-cheerio nama-peanut. Zibangele nge-spatula, kuze kufike uketshezi namantongomane aphethwe kahle nge-tshokoleti futhi azikho izindawo ezomile ezihlala.
4. Faka umugqa wokubhaka ngephepha le-waxed noma iphepha lesikhumba. Sebenzisa i-candy encane ye-candy noma isipuni ukuze uphonsa izipuni ezincane ze-candy kwiphepha lokubhaka elilungiselelwe. (Ngezinye izikhathi, ungawaphonsa ezinkomishini ezincane zamapipi amaphepha ukuze wenze lula ukukhonza!) Ngesikhathi ushokoledi usesemanzi, zihlobise phezulu kweqoqo ngalinye ngamantongomane aqoshiwe, chip chocolate emhlophe, noma izithelo omisiwe, uma kudingekile.
5. Emva kokuba wonke ama-candies akhiwe, frijiza kuze kube yilapho ushokoledi isethwe ngokuphelele. Gcina ama-candi esitsheni esingazimele esiqandisini kuze kube yinyanga. Ukuze uthole ukunambitheka okungcono kakhulu nokuthungwa, akeke bafike ekamelweni lokushisa ngaphambi kokukhonza.
Ama-Cheerios akuyona kuphela okusanhlamvu okwenza i-candy enkulu! Kungakhathaliseki ukuthi yikuphi okusanhlamvu kwasekuseni okuthandayo kungashintshwa kube candy nge-tweaks ezimbalwa. Ezinye izintandokazi zami zibandakanya i-crispy rice cereal, irayisi noma i-Chex yamabele, noma ama-corn flakes. Zama enye yalezi zanamuhla:
Candy Sushi
Ukukhathazeka Ukuphatha
I-Tnffon Crunch Truffles
I-Nutty Chocolate Chex
Candy Pizza
I-Red Velvet Crispy Treats
I- ranola i-Bark Bark
Chofoza Lapha ukuze Ubuke Wonke Amaphikishi Amakhandlela E-Cereal!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 196 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |