Lapho i-asparagus idlula, ilahlekelwa ukunambitheka kwayo, izakhi, nombala. Nakhu ukuthi ungalungisa kanjani uphinde upheke i-asparagus izindlela ezinhlanu.
Indlela Yokulungisa I-Asparagus Yokupheka
Phakamisa imililo engu-1 yemikhonto yesikhumba se-asparagus emanzini abandayo imizuzu eminingana, u-swishing ngobumnene ukususa noma isiphi isanti noma i-grit.
Uma izitshalo ze-asparagus zikhulu kakhulu, zifake nge-peeler yemifino noma ithuluzi elikhethiweyo lokusikwa kwe-asparagus.
Ukuze unciphise isisu se-asparagus, ugobe ngomkhonto umkhonto ngamunye kuze kube sekugcineni ukuqina okuqinile.
Ngaphandle kwalokho, ungakwazi ukunciphisa imiphetho ngomese. Sika lapho umbala wesiqu uba umthunzi obala ohlaza.
Uma ukubonakala kuyinkinga, faka ama-stalks ndawonye bese unciphisa ngommese, ngakho-ke ngisho nakude.
Lahla imikhawulo noma uwabeke eceleni ukuze usebenzise umhluzi wemifino.
Indlela Yokubhoboza I-Asparagus
Sishisa ihhavini ku-450 ° F (230 ° C / Gesi 8).
Gwema imicibisholo e-asparagus elungiselelwe enezipuni eziyi-1 kuya kwezingu-2 zamafutha omnqumo ongenawo uqobo bese ufafaza kancane ngosawoti kanye nomswakama omnyama omusha. Hlela isilimo se-asparagus ngokufanayo ephepheni elikhulu lokubhaka.
Ukubilisa imizuzu engu-10 ukuya kwangu-15, ukuphenduka ngezikhathi ezithile, kuze kube yi-asparagus nje ithenda.
Indlela Yokugcoba I-Asparagus
Sebenzisa i-pan enkulu ngebhasikidi yocingo. Faka i-inch noma amanzi amabili epanini ngakho ngaphansi kwebhasikidi. Letha amanzi emathumba.
Faka i-asparagus ebhasikisini bese uhlehlisa ibhasikidi epanini.
Vala i-pan, ukunciphisa ukushisa, nesithamela imizuzu engaba ngu-4 kuya kwengu-6, noma kuze kube yi-asparagus ithenda elithenda.
Indlela Yokubilisa I-Asparagus
Beka imikhonto yesikhumba se-asparagus esikhwameni esikhulu noma ushaye i-pan bese umboze ngamanzi. Engeza 1 isipuni sikasawoti emanzini .
Lethisa amanzi ekumumeni kwi-stovetop. Vala i-pan bese upheka amaminithi angu-4 kuya kwangu-6 noma kuze kube yilapho isitshalo se-asparagusi sithenda.
Indlela Yokupheka I-Asparagus ku-Microwave
Hlela i-asparagus endishini enkulu yokupheka okuyi-microwave-ephephile.
Engeza izipuni ezimbalwa zamanzi kwisitsha sokubhaka.
Gcoba i-dish ne-microwave i-asparagus ephakeme cishe imizuzu engama-3 noma kuze kube yimikhonto ithenda elincane.
Indlela Yokupheka I-Asparagus Ngophuzu Lwa-Asparagus
Umpheki we-asparagus uyisitshalo esinde, esincane esinesibhakabhaka esinamanzi nesembozo. I-stalk stalks ibilisa ngenkathi amathiphu ehamba kahle.
Beka isilimo se-asparagus ebhasikheni lokugcoba, amathiphu phezulu. Beka eceleni.
Beka amanzi amabili ebhodweni. Letha amanzi emathumba.
Beka ibhasikidi nge-asparagus ebhodweni. Vala bese ubilisa cishe imizuzu engama-3 kuya kwemi-5.
Ukupheka Ukusebenzisa i-Asparagus
I-Pasta ne-Asparagus, i-Cream, ne-Parmesan Cheese
I-Asparagus Casserole ne-Cheese