I-hearty and rustic, lawa amakhowe i-Bordelaise iresiphi yenza isiphuzo esiphundu esidlweni sakusihlwa se-steak. Isisekelo se-cuisine saseBordeaux, i-garlic ayikwazi ukususwa ekuhloliseni amakhowe. Ukuze ulungiselele iresiphi yangempela, ungakhetha ukushiya ama-clove e-garlic uphinde uyasuse ngemuva kokuba isitshalo sesinikezwe esitsheni. Thuthukisa ama-cepes bordelaise ngilazi yewayini elibomvu elinamandla.
Okuzokwenza
- Amakhowe ayi-1 (porcini engcono kakhulu)
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 3 clove kagalikhi, ingulube noma yonke
- Isipuni 1 esiqoshiwe, iparsley fresh
Indlela Yokwenza
Indlela yokwenza ama-ape a la Bordelaise:
Hlanganisa amakhowe bese uyisula. Hlukanisa izinhlamvu zamakhowe eziqubeni. Hlunga iziqu bese uwagcina ukuze usebenzise kamuva.
Esikhathini esikhulu se-skillet, ukushisa ibhotela namafutha phezu kokushisa okuphakathi kuze kufike ibhotela. Engeza ama-mushroom caps epanini bese uwashiya aze aqale ukuphenduka obomvu, cishe amaminithi angu-5 kuya kwangu-8. Dlulisa ama-caps epuleti.
Engeza ama-mushroom aqoshiwe, i-garlic, ne-parsley esisha epanini elishisayo futhi uwasekele amaminithi angu-5.
Yengeza ama-mushroom angama-mushroom abuyele ngaphakathi epanini, amboze, bese upheka ngokushisa okuphansi imizuzu engu-10 kuya kwemi-15, kuze kube yilapho zonke amakhowe ziphekwe futhi zithenda. Khonza amakhowe ama-Bordelaise ashisayo kusuka epanini.
Le recipe ye-Bordelaise ireipe yenza ama-3 kuya kwangu-4 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 15 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |