Mapo Tofu

I-recipe eyaziwa ngokuthi i-Szechuan - igama elithi Ma Po Tofu lihunyushwe ngokuthi "ugogo ugogo," elibizwa ngokuthi owesifazane osekhulile okuthiwa wakha isidlo.
Ukupheka okuningi kwe- Tofu

Okuzokwenza

• 1/4 amakhilogremu amakhilogremu
• I-tofu engu-1 evamile ukuqina (ukuqina okuphakathi)
• 1 leek (noma 3 anyanisi oluhlaza)
• 1/4 ithisipuni usawoti
• 1 ithisipuni Amabhantshi amnyama asosawoti aseShayina (
• ubhontshisi omnyama obuthiwe , obizwa ngokuthi ubhontshisi abamnyama baseChina; noma ukunambitha)
• Isipuni esingu-1 isilibhisi unamathela (noma ukunambitha)
• 3 wezipuni stock (inkukhu umhluzi)
• 1 isipuni se-cornstarch
• 2 wezipuni amanzi
• 2 wezipuni
• i-soy sauce ekhanyayo
• 1 dash Szechuan pepper (noma ukunambitha)
• Amafutha wezipuni ezimbili kuya kwezingu-3 (ukugubha-ukuthosa, njengoba kudingeka)
• I-Marinade:
• 1 1/2 wezipuni we-tapioca isitashi (angafaka endaweni ye-cornstarch)
• 2 wezipuni
• I-soy sauce

Indlela Yokwenza

1. Hlanganisa izithako ze-marinade. Marinate ingulube cishe imizuzu engu-20.
2. Sika i-tofu (ibhontshisididi) ibe yi-cubic square cubes (1 cm), bese u-blanch (uphonsa emanzini abilayo) imizuzu engu-2 kuya kwemi-3. Susa emanzini abilayo bese uvula.
3. Gcoba u-anyanisi noma u-anyanisi obuluhlaza ubude obufushane.
4. Wok wokshisa bese wengeza amafutha. Uma u-oyela usulungile, engeza ingulube yangolwandle. Goma ingulube kuze kube yilapho umbala ubumnyama. Engeza usawoti bese ugoqa. Engeza ubhontshisi omnyama obunamanzi . Hlanganisa ubhontshisi nge-ladle yokupheka uze uhlanganise kahle nenyama. Yengeza ubhontshisi be-bean, khona-ke isitokisi, ubhontshisi we-bean, ne-leek noma anyanisi oluhlaza.

1. Yehlisa ukushisa. Pheka imizuzu engu-3 kuya kwemi-4.
2. Ngesikhathi upheka, hlanganisa i-cornstarch , amanzi, ne-soy sauce ndawonye. Yengeza kumakhelwane bese uvuselela ngobumnene. Khonza nge-pepper ephansi e-Szechuan.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	469
Inani lamafutha	23 g
I-Fat egcwele	5 g
I-Fat Unsaturated	7 g
I-cholesterol	49 mg
I-sodium	2,021 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)