Le nguqulo ye-Sauce Nantua, i-sauce ye-seafood yakudala, eyenziwa ngokufaka ibhotela lika- shrimp ne-ayisikhilimu ibe yisoso se-Béchamel eyisisekelo. Ngokwesiko-ke, noma kunjalo, kwenziwa nge-crayfish.
I-Nantua sauce inomnandi ngezinhlanzi nezilwane zasolwandle, ikakhulukazi i-shellfish.
Okuzokwenza
- I-quart eyi-1
- I-Béchamel sauce
- 6 oz.
- ibhotela le-shrimp
- 1/2 indebe ukhilimu olunzima
Indlela Yokwenza
- Embanini elisezingeni elinzima, ukushisa i-Béchamel ukuze imise.
- Faka ibhotela lekhrimu bese upheka ngomunye umzuzu. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 59 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |