Hlanganisa ama-peas kanye neklabishi, noma i- kapusta z grochem (kah-POOSS-tah zih GRROH-hem) ngesiPolish, isidlo sendabuko se- wigilia , isidlo saseKhisimusi esaziwa nangokuthi i-Star Supper.
Iklabishi elisha elisha, i-sauerkraut kanye ne-purée yama-peas aphuziwe aphuziwe ahlangene ukuze enze lokhu kudla okunamandla, okuncane kakhulu.
Ngenkathi i-wigilia ingukudla okungenakusihlwa, lokhu kudla, okuyi-starch njengemifino, nakho kungakhonzwa ngendwangu yezinkukhu ezibizwa ngokuthi yi- skwarki noma i- bacon ethosiwe uma ungazila ukudla.
Okuzokwenza
- Iphadi elingu-1 limile peas elihlukanisiwe elibomvu (lihlanjululwe futhi livuthwe)
- 3 izinkomishi abilayo amanzi
- Iklabishi elincane elincane le-1 (shredded)
- I-sauerkraut engama-1 engqimba (engahlanjululwa noma enqanyuliwe, uma efunwa, ukugcina ezinye zejraut juice)
- 3 izinkomishi amanzi
- 1 anyanisi (oqoshiwe)
- 2 wezipuni ibhotela
- Usawoti kanye nomnyama omnyama ukunambitha
- 1/2 ipayipi (oqoshiwe)
Indlela Yokwenza
- Hlanganisa ama-peas namanzi abilayo epanini elincane.
- Letha emathumba phezu kokushisa okuphezulu futhi uqhubeke ubilisa amaminithi amabili. Susa ekushiseni. Vala bese uvumela ukuthi ugijime imizuzu engu-30.
- Letha emathumba futhi. Ncishisa ukushisa emkhathini, ikhava bese upheka amaminithi angu-20, noma kuze kube yilapho uphekwa ungene e-purée, ungeze amanzi amaningi uma kunesidingo. Susa ekushiseni bese ubeka eceleni.
- Okwamanje, embizeni enkulu noma ehovini yaseDutch, faka iklabishi, i-sauerkraut ne-3 izindebe amanzi. Letha kumathumba. Nciphisa ukushisa ukuze udilize, ikhava bese upheka ihora elingu-1.
- Ngenkathi iklabishi ipheka, u-anyanisi ushukela ngebhotela kuze kube nsundu kodwa ungashiswa. Beka eceleni.
- Engeza i-peas ephekwe ku-iklabishi ingxube. Isizini ukunambitha ngosawoti kanye nopelepele. Engeza ijusi lekhraut noma umhluzi wemifino uma usomile kakhulu.
- Engeza u-anyanisi ohlangene bese uxuba kahle. Ukushisa kuze kufudumele kulo lonke futhi kusebenze.
Qaphela: Optionally, saut anyanisi nge bacon oqoshiwe, ukuyeka ibhotela, kuze ibhekoni iphekwe, kodwa hhayi crispy. Engeza eklabishi nge-peas ephekwe.
AmaPolish Iklabishi Engaphezulu
I-Braised Red Cabbage Recipe : Lesi isitsha esilula ukwenza ikakhulukazi uma uneprosesa yokudla. It has ukunambitheka okumnandi sweet Poles athande.
Iklabishi, inyama kanye nama-noodle Iresiphi : Lokhu kuyindlela yokududuza okududuzayo eyenziwe nge-porcork, iklabishi namaqanda amaqanda e-sauce omuncu omuncu.
Iklabishi-I-Bacon-Potato Casserole Recipe : Nansi esinye isidlo esinesidlo sokududuza esipheka kuhhavini nokudlalwa kwezemidlalo ukudlala okwesibhakabhaka.
I-Recipe Iklabishi Recipe : Lokhu kuthatha i-Polish goląbki kuthatha inhlanhla ngaphandle kokugxila nokweqa amaqabunga amaklabishi . Esikhundleni salokho, iklabishi, inyama, kanye noyotamatisi oqoshiwe bahlaziyekile ku-casserole ebhakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 52 mg |
| I-sodium | 938 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 22 g |