Izindlela ezahlukene zokusebenzisa isidumbu eM Moroccan Cuisine
I-Lban (futhi i-spelled laban noma i-لبن ku-Moroccan ne-Standard Arabic) i-buttermilk. Kuwo wonke amaMpumalanga Ephakathi naseNyakatho ye-Afrika, i-lban ingase isetshenziselwe ukubhekisela kwezinye iziphuzo zobisi ezivuthiwe, i-yogurt noma i-yogurt iziphuzo noma ngisho ne-cheese-like labneh .
I-Buttermilk yendabuko futhi ehlwanyelwe
EMorocco, ibhotela lezinhlobo zendabuko kanye ne-buttermilk elinezilimo ziyatholakala futhi zivame ukwenziwa ngobisi lwezimbuzi kunobisi lwezinkomo.
I-buttermilk yendabuko ikhiqizwa uma ukhilimu ophelele ukhonjiswa ukuze wenze ibhotela. Ibhotela elisanda kuhlanganiswa lihlukanisa nomsele, okuyi-buttermilk. Leli bhotela elinomphumela liwuketshezi oluthile olunomsoco olwenziwe oluthile ngamafutha (ngoba amafutha amanengi asele ibhotela). I-buttermilk yendabuko ayithengiswa ngokuthengisa e-United States kodwa itholakala eNyakatho ye-Afrika naseNdiya kanye naseNingizimu Asia naseNyakatho Yurophu, lapho idakiwe njengesiphuzo futhi isetshenziselwa isobho kanye nososo.
Ngakolunye uhlangothi, i-buttermilk ehlongozwayo yenziwa ngokuvutha ubisi, okungcono ngokutsha kodwa ngokuvamile kaningi. I-fat fat noma i-nonfat ubisi iyabiliswa ukuze iguqule ushukela ku-lactic acid. Isikhukhula esiphumelele sivame ukwedlula uketshezi lwendabuko futhi luyi-tart in flavour ngenxa ye-acidity eyanda. Yilokho okuthengiswa emakoloni futhi kuphephe phakathi kwemikhiqizo yobisi ezimakethe eMelika.
I-buttermilk yendabuko neyothuthukiswa ayikwazi ukusetshenziselwa ngokungafaniyo njengoba ukuvumelana kwabo nokunambitheka kwabo kuhluke ngokuphawulekayo.
Ukusetshenziswa kukaLban
ULban uyathandwa njengesiphuzo eMorocco. Kuyinto ethandwa kakhulu emva kokudla komzala lapho kungenziwa khona yedwa noma kuxubene nomzala obala. I-Lban isetshenziselwa nezitsha, ihlanganisa newundlu, ikhukhamba, nebhali, futhi ibonakala ekuphekeni njengeBibbee Bi Laban (irayisi ibhola), i-Shorbah-Ib-Laban (iwundlu noma inyama yenkomo ephethe i-yogurt sauce) noSheesh Burruk ( amadombolo angeneziwe ku-laban broth).
Izinzuzo Zokudla KweLban
I-Lban iphansi kwamakholori namafutha, enamafutha agcwele ama-zero nama-trans, futhi ayikho i-cholesterol. Ikhululekile nge-sodium futhi inama-3 amagremu amaprotheni nama-5 amagremu ama-carbs ayizizonke. Ngamaphesenti angu-17, umthombo omuhle we-calcium.
Ezinye izipelingi ze-lban zifaka i-lben, i-laben, neben.