I-peanut chutney enomnandi iyakuthanda kakhulu nge- idlis (amaqebelengwane elayisi aseNingizimu Afrika asetshenziselwa ama-rice) noma ama- dosas (ama-cakespy, ama-pancake ase-South-Indian ama-rice). Ungakwazi ukukhonza leli chutney elivuthayo noma wengeze ijusi le-tamarind ukwenza idizi elimnandi, elishisayo.
Okuzokwenza
- 1 izinkomishi zomnsana (noma ngaphandle kwesikhumba, njengoba kufunwa)
- 5 izimpukane ezibomvu ezomile
- Dash usawoti (noma ukunambitha)
- 1 isipuni samarind (ibhola elincane le-tamarind ukwenza i-tamarind ijusi uma ufuna i-chutney emanzi)
Indlela Yokwenza
- Sishisa i-griddle kuze kube yishisa kakhulu, ngelangabi eliphakathi. Gubha amantongomane kanye nama-chilies abomvu, avuse njalo, aze aphe iphunga eliphekwe kahle.
- Vumela le nhlanganisela ukuthi ipholile ngokuphelele bese igaya ama-peanuts nama-chilies ibe yiphunga elimhlophe besebenzisa i-pari noma i-pestle noma i-grinder ehlanzekile, eyomile ikhofi.
- Engeza usawoti ukunambitha.
- Uma ufuna i-chutney emanzi, cwilisa i-tamarind esitsheni esigcwele amanzi ashisayo. Masihlale emaminithini ama-5 kuya kwangu-10 noma kuze kube lula.
- Cindezela i-tamarind - ngenkathi isemanzini - ngeminwe yakho ukukhulula u-pulp. Cindezela uze ususe iningi le-pulp bese uvumela ukwehla kwepasp emanzini.
- Gwema uketshezi ukususa i-pith nanoma iyiphi imbewu. Ijusi le-tamarind selikulungele ukusebenzisa.
- Engeza i-tamarind ijusi ngokwanele noma unamathisele ku-chutney yakho elungiselelwe ngaphambili ukuze uthole ukufana okunamandla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |