Ama-Spice ayisithupha ama-Super Spice avuselela impilo yakho

01 ngo-08

Ukuhlangabezana nama-Super Spices aseMorocco

Vakashela umakethe waseMorocco noma ', futhi uzothola izinhlobonhlobo zezinongo zaseMoroccan, ngokuvamile zikhonjiswa ngendlela efanisayo njengoba kuboniswe lapha. Nakuba kuhle ukubheka futhi kubaluleke kakhulu, izinongo eziningi ezibhekwa njengezithako ezibalulekile ekhishini laseMorocco ziyamangalisa kakhulu empilweni yethu.

Imithi yemvelo iye yasebenzisa ukuvimbela kanye nokwelashwa kwezinongo kanye namakhambi ezinkulungwane zeminyaka, futhi leso siko siyaphila nakakhulu eMorocco. Ngenkathi ungakabi nethonya lokuzitholela izifo zakho noma ukwehlisa isipayisi nge-spoonful, yazi ukuthi isayensi yanamuhla iyaqhubeka ukudalula izindlela ezintsha lapho izinongo zingaphilisa futhi ziqinise umzimba womuntu.

Ngakho-ke hamba phambili - inkathi yakho indlela eya ekunambithekeni okuhle nempilo enhle ngezinhlamvu ezilandelayo zaseMorocco ezilandelayo.

02 ngo-08

I-Turmeric

I-turmeric, emhlabathini ovela e-rhizome ye- curcuma longa plant, eyaziwa ngokuthi i- kharkoum beldi eMorocco. Okuhlobene ne-ginger, isetshenziselwa cishe nsuku zonke ukupheka kweMoroccan, ngokuyinhloko ukuhambisa umbala okhangayo izitsha zaseMoroccan.

Kodwa kukhona okungaphezu kokuhlangana iso - le spice ephuzi egolide i-anti-inflammatory enamandla enomdlavuza wokulwa nomdlavuza. Isetshenziselwa ifomu lemvelo kanye ne-capsule ukuphatha eziningi zezinkinga ezivela ekuguleni kwesisu kanye nesifo sesibindi kuya emhubheni ye-arthritic ne-neurological, futhi ucwaningo lwamanje lubonisa ukuthi lungasiza futhi ekuthuthukiseni inkumbulo nokuqapha nokuphatha i-Alzheimer's.

Thenga i-Turmeric njenge-Supplement

Thenga i-Turmeric njenge-Spice

Zama i-turmeric iresiphi ye-Moroccan yakudala: Inkukhu ene-Preserved Lemon ne-Olives .

03 ngo-08

I-Ginger

Iphunga elimangalisayo ngokushisa okuncane, i-ginger ( skinjbir e-Moroccan Arabic) ibaluleke kakhulu ekudleni kwe-Moroccan, ebonisa izitsha ezingenakubalwa lapho kunika khona ukunambitheka okukhulu. Ngenhloso yokupheka, ngokuyinhloko isetshenziselwa ifomu eliyimpuphu eMorocco, emhlabathini ovela kwi-rhizome ye- Zingiber officinale.

I-Ginger iqukethe izindawo eziphawulekayo zokulwa nokuvuvukala nezokuvimbela i-antioxidant, enekhono lokunciphisa i-cholesterol futhi ithuthukise ukusakaza. Kuvame ukusetshenziselwa ifomu lemvelo noma lokugcwalisa ukusiza ukukhulula isicashu, ukugula kwasekuseni, ukuhlukunyezwa kwesisu kanye nokugula okuhambayo, futhi emithini yendabuko isetshenziswe njengendlela yokwelapha i-aphrodisiac futhi enomusa, kanye nokwelapha izikhuhlane, imfiva kanye nezifo zokuphefumula, isifo samathambo, i-migraines kanye nomfutho wegazi ophezulu.

Thenga i-Ginger njengesengezo

Thenga i-Ginger njenge-Spice

Zama i-ginger ku-recipe yaseMoroccan yakudala: i- Lamb noma i-Beef nge-Prunes .

04 ngo-08

I-Cinnamon

Okumnandi nokumnandi ngokushisa okuncane, isinamoni (ku-Moroccan Arabic) lisetshenziselwa kakhulu emakhishi aseMoroccan, lapho kunika khona ukunambitheka kumakhayizi amnandi kanye nemisindo enhle. Kokubili i-Cassia cinnamon (i- Cinnamomum cassia Blume) kanye ne-Ceylon cinnamon enamandla (i- Cinnamomum zeylanicum ) isetshenziselwa emhlabathini futhi igxume.

I-cinyoni yeCeylon ithathwa njengendlela ephephile ngezinjongo zokwelapha nsuku zonke ngoba ingaphansi kwe-coumarin, into engabangela ukulimala kwesibindi. I-Ceylon iphindwe futhi ukuba isetshenziswe izitsha ezikhethwe kahle.

Zonke izinhlobo ze-sinamoni zinezifo ezincelisayo, ezilwa nokuvuvukala kanye ne-antioxidant. Kungasiza ukuphakamisa imizwelo, ukunciphisa i-PMS, ukulawula amazinga kashukela egazini nokuthuthukisa ukujikeleza; ingasetshenziswa futhi ukusiza ukulwa nokushisa okuvamile kanye nokukhwehlela kanye ne-candida, izifo ze-bacterial kanye ne-virus. Ucwaningo olusha lubonisa ukuthi i-sinamoni ingase iphumelele ekubambezelekeni kokuqhubeka kwe-Alzheimer nasekuthuthukiseni ikhono lokuqonda.

Thenga i-Cinnamon njenge-Supplement

Thenga i-Cinnamon njenge-Spice

Zama i-sinamoni ngesidlo saseMoroccan esijwayelekile: Ama-Recipes aseMoroccan ne-Cinnamon.

05 ka-08

Imbewu yeNigella noma Imbewu Emnyama

Imbewu yesitshalo se- nigella sativa yayaziwa ngamagama amaningana ngesiNgisi: imbewu emnyama, imbewu ye-nigella kanye ne-cumin emnyama. EMorocco, lapho kuthiwa yi- sanouj , zisetshenziselwa ukulungiselela amalungiselelo okugaya, okwenza kube khona ukubonakala kwesikhashana njengendlela yokuhlobisa isinkwa ngisho nangaphansi kaningi njengokungeza ukudla okunamnandi.

Esikhundleni salokho, imbewu ka-nigella enomusa kakhulu ehlonishwa kakhulu njengomuthi wemvelo onamandla onokusetshenziswa okubonakala ngokungenamkhawulo kokubili ifomu kanye nefomu lamafutha. Isiko lamaSulumane sibatshela njengendlela yokwelapha zonke izifo, kanti isayensi ibonise ukuthi iphumelela ekwelapheni uhlu olubanzi lwezimiso kuhlanganise nezigameko zesisu, isisu kanye nesisu; ukutheleleka nokuphefumula; ukutheleleka kwegciwane kanye ne-baktheriya nokuningi okuningi. Ucwaningo olusha luveza ukuthi imbewu ye-nigella ingase ibe usizo ekuphatheni izifo ezibangelwa yi-autoimmune kanye nomdlavuza.

Thenga imbewu ye-Nigella njenge-Supplement

Thenga imbewu ye-Nigella njenge-Spice

Zama imbewu emnyama esitolo esidala saseMorocco: Inkukhu yaseTagine neNigella Seeds .

06 ka-08

I-Cumin

I-Cumin ( kamoun e-Moroccan Arabic) isetshenziselwa inqwaba yezingubo zaseMoroccan, ikakhulukazi njenge-condiment kanye nezidakamizwa zenkathi, kodwa futhi ukwengeza ukunambitheka kuma-sauces, ama-veggies, amathegi , amaqanda nokuningi. I-spice itholakala kokubili ifomu nemifomu yomhlabathi futhi isetshenziselwa ukuthi idlulise ngaphesheya kwekhishi.

Ngokwemithi, i-cumin iyasiza kakhulu endleleni yokugaya ukudla - ingasiza ukugaya, ukukhulula isisu futhi uphathe isifo sohudo. Kungaphinda kukhulise umkhuhlane, ukusiza ukulahla umzimba wezinto eziwutshisi nokusiza ukulwa nokutheleleka kwe-fungal kanye ne-bacterial. Uma kuthathwa nge-caffeine, isebenza njenge-expectorant. Icebile ensimbi, ephezulu ne-Vitamin C futhi iqukethe amaminerali abalulekile afana ne-phosporus ne-magnesium.

Thenga imbewu ka-Cumin

Thenga Ground Cumin

Zama i-cumin emkhakheni we-Moroccan classic: Kefta Brochettes

07 ngo-08

Cayenne

Abathandi bokudla okuthakazelisayo bayajabula - konke ukushisa kukuhle kuwe! Abapheki baseMoroccan abathanda ukukhipha isisindo sabo bavame ukusebenzisa i-cayenne pepper ( felfla sudaniya ) ukunambitha, ngokuvamile ehambisana ne-paprika enamandla ( flefla hamra ), esetshenziselwa ngokukhululekile ngezitsha ezihlukahlukene. Ukuze uthole okunye okuthinta umlilo, i-pepper eyayiyomile i-pepper (i- harissa ) iyakwaziswa kabanzi njenge-condiment, njengama-pepper ahlanzekile.

Isayensi ibonisa ukuthi i-cayenne isisiza ukwandisa ukujikeleza, ukusiza ukugaya nokusiza ukuxosha umzimba. Kungasiza ukulwa nokutheleleka kwe-fungal kanye ne-bacterial, ukunciphisa ukuvuvukala, futhi kukholakala ukuthi kuyasiza ekunakekeleni i-migraines kanye nekhanda lekhanda. Ingasetshenziswa ngaphandle ukuyeka ukuphuma nokukhipha ubuhlungu futhi, naphezu kokushisa kwayo, kunganciphisa isisu esithukuthele, kuhlinzeke ukuphumula komphimbo wesifo nokunciphisa uhudo.

Thenga i-Cayenne njenge-Supplement

Thenga i-Cayenne njenge-Spice

Zama i-cayenne endaweni yokudla yaseMoroccan ejwayelekile: i- Tagine ye-Shrimp ku-Sauce ye-Tomato

08 ngo-08

Ingabe ama-Moroccan Spices Aphephile Ukusetshenziswa?

Izinongo zikaMoroccan ezikhulunywe ngazo ziyi-general rule of thumb, ephephile ngokuphelele ukusebenzisa izinhloso ezivamile zokupheka kanye nakwezinye izikhambi zasemakhaya - itiye le-ginger , njengesibonelo - kodwa uma unesithakazelo ekusebenziseni izinongo noma amakhambi ngezinhloso zokwelapha, thintana udokotela futhi uthathe isikhathi sokwenza ucwaningo lwakho siqu. Ulwazi oluningi lungatholakala ku-intanethi ngokuphathelene namaningi anconywayo, imiphumela emibi kanye nezixwayiso kwabesifazane abakhulelwe noma abanye abanezimo ezingokwempilo ezingaphansi.