I-Halibut iyinhlanzi enkulu ye-grill ngoba ihambisana kakhulu futhi ingathatha ama-flavour amaningi kakhulu. Le recipe ilayishwa ngegalikhi kanye namakhambi aphuza izinhlanzi ngaphandle kokuwunamandla.
Okuzokwenza
- 4 halibut steaks (6 ounces / 170 g ngamunye)
- 1/2 indebe / 120 mL amafutha omnqumo
- 6 clove garlic, nengulube
- 2 wezipuni / 30 ml ml juice
- 2 isipuni / 30 mL parsley fresh
- 2 amathisipuni / 10 mL basil eyomile
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 mL pepper omnyama
Indlela Yokwenza
Hlanganisa amafutha omnqumo, i-garlic, ijusi lemon , iparsley, basil, usawoti kanye nepelepele bese uthele esikhwameni sokuvuselela. Engeza i-halibut steaks, isikhwama sokufaka uphawu nesifriji imizuzu engu-30.
Preheat grill. Susa i- halibut kusuka esikhwameni nasendaweni ku-grill eshisayo. I-Grill imizuzu engu-4-6 ngakunye. Inhlanzi yenziwa uma ifinyelela izinga lokushisa langaphakathi lika-145-150 degrees F. Susa ekushiseni bese ukhonza nemifino oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 102 mg |
| I-sodium | I-1,312 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |