I-Mangetout: Inkukhu YamaShayina Ngamahlumela Esiqhwa

Ama-peas e-crunchy we-snow, aphinde abizwe ngokuthi i-mangetout e-China, ayingxenye ebalulekile yokudla kwe-Chinese. Kulesi iresiphi, zihlanganisa kahle ngethenda, zihamba kahle, izinkukhu zenza i-stir-fry egcwele ama-flavour aseShayina. Lokhu kuqinisekisiwe ukuthi yi-hit.

Okuzokwenza

• I-3/4 inyama yenkukhu (amahlombe angenamsoco, amaqanda angenasikhumba angcono)
• 1 inkomishi ye-pea ye-snow (kokudla)
• 1/4 kuya 1/2 isipuni sikasawoti (njengoba kufunwa)
• 1 1/2 izinkomishi amafutha omuncu (noma amafutha yemifino, i-canola inhle)
• I-Marinade:
• 1 isipuni ukukhanya soy sauce
• 1 1/2 amathisipuni iwayini irayisi (noma i-sherry eyomile)
• 1/2 isipuni ushukela sesame
• 1 1/2 amathisipuni cornstarch
• Ngokuba isoso:
• 1/3 indebe yamanzi
• 1 1/2 wezipuni ze-oyster sauce
• 1 1/2 amathisipuni iwayini irayisi (noma i-sherry eyomile)
• 1/2 ithisipuni ushukela
• 1 ithispuni cornstarch

Indlela Yokwenza

1. Sika inyama yenkukhu ibe ngamacube amakhulu. Engeza izithako ze-marinade, ungeze i-cornstarch ekugcineni. Phakamisa inkukhu imizuzu engu-20 kuya kwezingu-30.
2. Ngenkathi inkukhu ihamba ngezinyawo, lungisa i-sauce nezithako. Esigodini esincane, hlanganisa izithako ze-sauce, ukugcoba e-cornstarch. Gweba izinhlanzi zeqhwa, hlambulula bese ubhalwa ngamathawula wephepha.
3. Sishisa lo wok bese wengeza ama-1 1/2 izinkomishi zamafutha. Uma amafutha ashisa, engeza ama-cubes yenkukhu. U-Blanch emafutheni ashisayo cishe imizuzwana engu-30, esebenzisa i-spatula noma izinti zokupheka ezinde ukuze ahlukanise izinkukhu zezinkukhu. Susa ama-cubes enkukhu bese uvula.

1. Susa wonke amafutha wezipuni okwe-2 kusuka ku-wok. Engeza usawoti. Engeza i-peas yeqhwa. Hlaza-gazinga kuze kube yiziqhwa zeqhwa ziphendulele okuhlaza okukhanyayo (cishe imizuzu emibili).
2. Engeza inkukhu emuva epanini. Nika i-sauce ukuthi ivuselele ngokushesha futhi ingeze phakathi komkhiqizo, ivuselele ngokushesha ukuze imise.
3. Lapho usuphu ukhula, hlanganisa konke ndawonye. Ukushisa nokukhonza okushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	988
Inani lamafutha	97 g
I-Fat egcwele	9 g
I-Fat Unsaturated	65 g
I-cholesterol	79 mg
I-sodium	713 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	1 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)