Ahhh, ikhekhe elimnandi legag. Okulula futhi okumnandi. Kumelwe ngivume ukuthi ngangingabaza kakhulu umqondo wokudla okunempilo "okwenziwe kahle" okwakunepongy, okuthakazelisayo, okungaba yi-microwave, nokuthi ungapheka egagini. Xoxa ngazo zonke izinkomba zentombazane yasekolishi. Kuyadabuka ukuthi angizange ngiphile ngaphandle kwamakhekhe ekomidi nganoma yisiphi isikhathi sokuphila kwami. Ngokujulile.
Ukulula akuyona into ehle kakhulu mayelana namaqebelengwane ekomidi. Esinye isici esihle samaqebelengwane omgogodla wukuthi iresiphi eyisisekelo ingaguqulwa ukuze ifanelane cishe noma yikuphi okuthandwa yi-flavour. Ngokwesibonelo, esikhundleni sokungeza isinamoni, ungakwazi ukwengeza izimpukane zesikhumba, ukucoka i-cocoa, noma ngisho nama-flakes angenasiphuzo. Ngomuntu siqu, ngithanda ukusebenzisa i-Cinnamon ngoba inikeza iphunga elimnandi, elimnandi nelunambitheka, kodwa futhi linenzuzo eminingi yezempilo.
Uma senginosuku oluhle futhi ngizizwa sengathi ngiphathe ukwelashwa okhethekile, ngizothatha isisindo esilinganiselwe se-Vanilla Maple Artic Zero Ice cream bese ngibeka phezulu kwekhekhe legag bese uye edolobheni! Ikhekhe le-mug likhona namanje eliqukethe amaprotheni amaningi futhi akukho ushukela olongeziwe. Ngaphezu kwalokhu, kokubili ufulawa kakhukhunathi noshukela kunika ukunambitheka okomnandi kepha kusengaphakathi kweziqondiso zikaPaleo.
Lokhu kwenza kube lula kakhulu ukwenza izivakashi futhi. Lokho engikuthanda ukukwenza ukutshela ukuthi yi-microwave soufflé. Ngokwethembeka, ngokuvamile bayangikholelwa kuze kube sekugcineni. Khona-ke bangakwazi ukunambitha ukungabi neshukela (kodwa asikwazi ngoba siyi-Paleo ezinikele!)? Ukuhambisa i-dessert njengalekhekheji yegayi kungcono kakhulu kumazinga we-Index weGlycemic ikakhulukazi uma iseduze kakhulu nokulala.
Kukhona nezinsuku lapho ngizizwa ngivila ngokweqile noma uma ngingathandi ukwenza wonke umsebenzi, ngibheka ama-Beechies Bakehouse ngama-flavour okumnandi kanye nezinketho abanikezelayo kuma-pre-mixes abo.
Zama wena!
Okuzokwenza
- 1 iqanda
- 2 wezipuni amanzi
- Ufulawa we-coconut oyi-2 wezipuni
- 1 isipuni samafutha kakhukhunathi
- 1/8 isipuni sinamoni
Indlela Yokwenza
Thola mug wakho ozithandayo futhi uqinisekise ukuthi i-microwave iphephile. Ngokuvamile kubonisa ngokubhala phansi phansi kwegag (ngeshwa, uma kungenjalo i-microwave iphephile uzodinga ukusebenzisa enye okuyiyo!).
Beka zonke izithako ngaphakathi kwegag bese uphuthukisa baze bahlangane kahle.
Faka umgogodla nge-microwave bese upheka phezulu cishe iminithi elingu-1.
Vumela ukupholisa imizuzu embalwa bese udla futhi ujabulele!
Uma ufuna enye i-dessert engeyona iCoconut Lime Popsicle, zizwe ukhululekile ukuphatha lezi Pancake ze-Blackberry Paleo njengesinye futhi wenze i-spinoff esiphundu esiphundu-ye-dessert!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 208 mg |
| I-sodium | I-1,490 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |