Isidlo se-Vegan Cornmeal Isinkwa se-Tofu

Lena iresiphi elula ukuthi izingane ziqinisekile ukuthi ziyathanda. Khonza nge-sauce yokudliwayo, njenge-ketchup, isoso se-sauce noma i-ranch yokugqoka. Le ndlela elula ye-tofu yomibili yemifino kanye ne-vegan.

Okuzokwenza

• Iphakheji elingu-1 tofu (eqinile noma eqinile, elicindezelwe kahle)
• 2 wezipuni imvubelo yesondlo
• Ufulawa wekhefu we-1/4
• 1/4 indebe yokudla
• 1 ithisipuni i-chili powder
• 1/4 isipuni se-cayenne pepper
• 1/4 ithisipuni usawoti
• 1/4 isipuni pepper
• Amafutha amancane

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuba ilandele amanye ama-flavourings kanye nezikhathi ezitholakalayo ozifaka kuso, kulokhu, yonke i-powder yiphunga ephuzi ne-cayenne pepper! Qaphela: Awuqiniseki ukuthi ungayenza kanjani i-tofu? Kulula, futhi kuthatha imizuzu embalwa nje. Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.

1. Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400 F futhi kancane kancane shayela i-pan yokubhaka ngamafutha omnqumo.
2. Hlanganisa i-tofu ibe yimichilo emaceleni, cishe u-1/2 intshi ubukhulu.
3. Hlanganisa imvubelo yesondlo , ufulawa, ukudla kommbila, kanye nezinongo kuze kuhlanganiswe kahle.
4. Faka i-tofu engxenyeni ye-cornmeal izingcezu ezimbalwa ngesikhathi futhi ugqoke kahle. Beka ekhasini lokubhaka.
5. Bhaka imizuzu emihlanu kuya kwezingu-7 noma kuze kube mnandi, bese ufaka i-tofu phezu bese ubhaka ezinye imizuzu emihlanu.

Qaphela: Le tofu enezinyosi ezinama-tofu nayo ingaba lula okuthosiwe ngamafutha emaminithini ambalwa ngakwesinye icala kuze kube yilapho iluhlaza okwesibhakabhaka.

Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	147
Inani lamafutha	7 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	256 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	2 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)