Lawa ma-apula angadliwa ngama-apula abomvu ama-candy, ibhotela, nama-raisins. Khonza efudumele noma ebandayo, ubeke ukhilimu ohlutshiwe, ukuze uthole ukwelashwa okumnandi nokuphuza. Benza umlingani ophelele we-dessert ekudleni okungumnandi kwasebusika noma abakhonze ukuze badle isinkwa se-ntambama.
Okuzokwenza
- 1 1/2 izindebe amanzi
- 1/3 indebe ushukela
- Izipuni ezingu-5 ezibomvu zamaswidi ezibomvu ezishisayo
- 3 wezipuni ukukhanya isiraphu corn
- 6 ukupheka apula
- 2 wezipuni ibhotela
- Izipuni ezingu-6
- omisiwe
- Ukhilimu oqoshiwe
Indlela Yokwenza
- Esikhathini samapuphu encane sihlanganisa amanzi, ushukela, amaconsi abomvu amathinoni ashisayo, isiraphu yamabele; ukushisa phezu komlilo kuze kube yilapho uswidi uphela.
- Phakathi naleso sikhathi ama-apula we-peel angama-1/3 wehla ukusuka phezulu. I-Core kodwa ungaduli yonke indlela.
- Faka ama-apula esitsheni sokubhaka isikwele esingu-9-intshi. Maphakathi nendawo ngayinye ye-apula 1 ibhotela le-isipuni ne-1 isipuni esomisiwe.
- Thela isiraphu phezu kwama-apula. Bhaka ku-400 F ngamaminithi angu-35 kuya ku-45, njalo ukugcoba ngesiraphu, noma kuze kufike ama-apula ithenda.
- Khonza efudumele noma ebandayo, ubeke ukhilimu ohlutshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 18 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 1 g |