Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Ukugxila kwi-tofu egwadule yemifino nge-cheese kungakusiza esikhathini sokuguquguquka, uma ukudla ukudla okunjenge-tofu kuyinto entsha kuwe, futhi awuqiniseki ukuthi uzoyithanda. Ngakolunye uhlangothi, uma usuvele unesivinini esimnandi, zama lokhu ku-tofu okukhazimulayo okulula ngokusebenzisa ushizi we-soy noma noma yikuphi uhlobo lwe-vegan ushizi esikhundleni somuthi ovamile.
Enye incwadi esheshayo yokupheka: Njengoba kubhaliwe, le recipe isebenza abantu abane kuya kwayisihlanu, ngakho-ke uma upheka kubambalwa, ungase ufune ukuyinciphisa, ikakhulukazi uma ukhonza kanye nezinye izitsha zokudla kwasekuseni. Ngaphandle kokuba unezinyanga ezimbili kuya kwezintathu kakhulu, abantu abalambile kakhulu, noma kunjalo, benza imali egcwele!
Ngiphinde ngibe ngumdlali omkhulu wokupheka kwe-tofu ukupheka ukudla ekudleni kwasekuseni (noma i-brunch, kwasemini noma ngisho ne- brinner !) Burritos futhi le recipe iphelele ukwenza lokho nje. Ungaphonsa isidlo esiphelile sibe ngothuli olufudumele olutshisayo, ukumboze uphinde uwubeke phansi, noma, engeza ushizi owengeziwe kanye nezinye izinto zokudla kwasekuseni ze-burrito ezifana ne-avocado tincamole noma i-guacamole eyenziwe, i-salsa engeziwe, isobho esishubile noma i-taco sauce noma i-dab ye-ukhilimu omuncu.
Bheka futhi: Ukupheka okungaphezulu kokukhwabanisa kwe-tofu
Okuzokwenza
- 2 tbsp amafutha
- 2 ibhalela eqinile noma eyengeziwe-tofu, crumbled
- 1 i-pepper e-bell eluhlaza, incane eqoshiwe
- 4 ama-scallions, aqoshiwe
- I-ounce elilodwa elilodwa lingadonsa utamatisi, likhishwe
- 1/2 tsp powder powder
- 1/2 tsp anyanisi powder
- 1/3 i-tsp turmeric
- 1/2 indebe ye-cheddar noma i-Swiss ushizi
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
Okokuqala, lungisa i-tofu yakho. Njengemifino eminingi yemifino kanye ne-vegan tofu, lokhu iresiphi ye-tofu yokukhwabanisa izoba ngcono kakhulu uma ucindezela i-tofu kuqala. Kungani? I-Tofu ifana nesiponji - ngaphezulu kwamanzi owakhipha ngokucophelela kuwo, i-marinade eyiphundu kakhulu ingangena! Awuqinisekile ukuthi ungacindezela kanjani i-tofu? Bheka lesi sinyathelo esilula ngesinyathelo lapha: Indlela yokucindezela i-tofu.
Uma i-tofu yakho icindezelekile kahle, yehla noma uyiqede zibe yizicucu ezincane ezilumayo.
Esikhathini esikhulu se-skillet phezu kwe-medium-high heath, sautee i-tofu ene-crumbled noma e-diced nge-bell pepper kanye nama-scallions emafutheni omnqumo kuze kufike i-tofu ngokugqamile.
Okulandelayo, engeza utamatisi, i-garlic powder, i-anyanisi powder kanye ne-turmeric, evuselela ukuhlanganisa kahle. Ukushisa eminye imizuzu engu-6-8 kuze ushise futhi upheke.
Isizini ngokukhululekile ngosawoti kanye ne-pepper, futhi phezulu nge ushizi (noma i-vegan ushizi) ngaphambi nje kokukhonza.
Ukuthanda le iresiphi yemifino ye-tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |