I-carro-mousse encane ye-carb ephansi ayinashukela icebile futhi i-creamy. Iqukethe ne-carbs engaphansi kwamane ayisithupha ngokukhonza, ngakho-ke kuyindlela enhle yokupheka i-carb ephansi. Futhi ngenxa yokuthi i-dessert engenamashukela, ingaba yinto enhle kubantu abanesifo sikashukela noma noma ubani ofuna ukunciphisa ukudla kwabo ushukela.
Umswakama Onempilo
Lo mousse ushokoledi wenziwa nge-Splenda, ohlinzeka nge-calorie ephansi eyokudla ushukela wendabuko. Uma ufuna ukuzama ezinye izithako, zama i-stevia. I-recipe ihlanganisa i-cocoa enamakhompiyutha, okungaba okunempilo uma iqukethe i-cocoa ephezulu. I-cocoa powder inokuqukethwe okuphezulu kwe-flavonoids, inhlanganisela enempilo ye-polyphenolic, kodwa lelo zinga lingaxhomeke ekusebenzeni kokucubungula.
Ukukhonza i-Mousse
Gqoka i-mousse ngokuyibeka ezinkomeni ezibucayi noma izibuko, njengezibuko zewayini noma izibuko ze-martini.
Ngemuva kokuba umswakama ubeka esiqandisini, ungakubeka ngaphezulu ukhilimu ophehliwe kanye ne-cocoa powder, noma uyisebenzise ngokucacile. I-gelatin kanye nokhilimu olunzima lokugwedla emgodleni kusiza ekuqiniseni i-dessert, ukunikeza ukugcika kwayo okuqinile-okwamanje.
Okuzokwenza
- 1 tsp. i-gelatin engajabuli
- 1 tbsp. amanzi abandayo
- 2 tbsp. amanzi abilayo
- 1 c. Splenda
- 1/2 c. i-cocoa enomphunga ophuziwe (Ghiradelli ayethandayo)
- I-1/8 tsp. usawoti
- 1 c. ukubetha okunzima okhilimu
- 1 tsp. i-vanilla ithole
- Okuzikhethela: 1 indebe ehlutshiwe (kancane ifaniswe ne-Splenda)
- Ukuzikhethela: izipuni ezimbili ezingenayo i-cocoa powder (nge-dusting)
Indlela Yokwenza
- Hlanganisa ibhodlela eliphambene esiqandisini, mhlawumbe okungenani imizuzu engu-15 kuya kwemizuzu engama-30.
- Phakathi naleso sikhathi, faka amanzi abandayo esitsheni esincane. Fafaza nge- gelatin bese uvumele ume umzuzu owodwa. Engeza amanzi abilayo bese ushukumisa ingxube kuze kugcwaliswe i-gelatin. Beka leso sitsha eceleni.
- Esigodini esilisiwe, hlanganisa i-Splenda, i-powder, usawoti , i-whipping cream, ne- vanilla kuze kube yilapho ixutshwe ndawonye. With mixer kagesi ngejubane eliphakathi, shaya ingxube kuze kube nzima. Ungadluli noma uzophela ngebhotela. Beat in the gelatin ingxube kuze kuhlangene. Nalapha, qaphela ukuthi ungagodli noma uzolahlekelwa ukuthungwa.
- Spoon the mousse ibe yizidlo zokupheka zokupheka noma izibuko zamartart. Hlanganisa izibuko amahora amabili kuya kokubili ngaphambi kokukhonza.
- Okuphezulu nge-ukhilimu ohlutshiwe kalula ophuziziwe ne-Splenda nokufafaza kwe-powder uma kufunwa.
Qaphela : Ungenza le recipe usuku kusengaphambili. Uma ungakakhonzi nje emva kokulungiselela, uphawu lweplastiki olugoqa nxazonke ezitsheni noma izitsha ngenkathi lisesifrijini. Bese ususe ngaphambi kokukhonza.