I-Cassava Ehle kakhulu ne-Yuca Recipes

I-cassava , ebizwa nangokuthi i-yuca, iyimifino ebalulekile, isitshalo, izimpande ezidlweni ezishisayo emhlabeni jikelele. Izwe laseBrazil futhi liyingxenye yokudla kwaseCaribbean ngaphambi kokuthi uColumbus "athole" izwe elisha. I-cassava (yuca) isaqhubeka indima ebalulekile ekhiqizweni laseCaribbean namuhla. Izindlela zokupheka ezingezansi zikhombisa ukuhlukahluka kanye nendlela ehlukene yokulungiselela imifino ye-tuberous.

• 01 ka 09

  I-Casabe

  Indlela ejwayelekile kunazo zonke izilwane zaseCaribbean ezilungiselelwe futhi zichitheka i-yuca zaziyizinkwa ezinzima, ezingenamvubelo, ezibizwa ngokuthi i- casabe . Iresiphi iqukethe izithako ezimbili: i-cassava nosawoti. Kungase kubonakale kulula, kodwa kudinga ukujwayela ukuqonda ikhono. Eziqhingini ezikhuluma isiFulentshi isinkwa sabizwa ngokuthi ubuhlungu be kassav naseziqhingini ezikhuluma iSpanishi, kuthiwa i-pan de casabe.

• 02 ka 09

  I-Cassava (Yuca) Fried

  Cishe noma yini ongayenza ngamazambane, ungayenza nge-cassava. Nasi isibonelo sokudala - sibenze zibe fries. Ukunambitheka nokuthungwa kuyafana kakhulu. Lezi fucu ze-yuca zenziwe lula futhi ziyiphunga zikhonza njenge-dish side noma isidla. Kungani ungazami?

• 03 ka 09

  I-Yuca Isinkwa nge-Cheese

  Lesi sinkwa esinamafutha esiphunga sisebenzisa ufulawa lwe-yuca esikhundleni sefulawa wekolweni, okwenza kube yi-gluten-free. Umkhiqizo oqediwe unobunandi obufana nekhwalithi. Isinkwa se-yuca sivame ukugqokwa zibe yizinyanga zenyanga, kepha ngiphumelele ukubhaka ebomini bhisikidi, futhi. Qaphela: Ufulawa lwe-Yuca ubizwa nangokuthi isitashi se-tapioca.

• 04 ka 09

  Yuca con Mojo

  Le recipe ngithatha isidlo esincane seCuban - yuca con mojo. Lesi isitsha se-vegan esihlanganisa i-yuca ephekiwe (isikhonsa) kanye ne-mojo sauce yamanzi ase-citrus, u-garlic no-anyanisi, nezinongo. I-Yuca con mojo ivame ukukhonzwa njenge-dish side. Qaphela: ungasebenzisa i-yuca entsha noma efriziwe kule recipe.

• 05 ka 09

  I-Creamed Cassava

  Nansi indlela elula, kodwa enhle kakhulu yokupheka nokukhonza i-yuca. I-garlic egosiwe kanye ne-pinch of nutmeg inikeza le dish isidlo esiphundu nesinambitheka. Lokhu kuyiduduzo yaseCaribbean ukudla okungcono kakhulu. I-cassava enamahlumela futhi ehlambulukile nayo iyahlukahluka. Isibonelo, ngokudla okunamafutha aphansi, ungasebenzisa ubisi lwe-skim, ngokudla okungekho lactose ungasebenzisa ubisi lwe-soy. Futhi, i-yuca entsha ayidingekile; ungasebenzisa amaqhwa.

• 06 ka 09

  I-Mofongo de Yuca

  Ngokuvamile, i-mofongo yenziwa ngamasimu angavuthiwe. Kodwa, kukhona enye indlela eyingqayizivele yokwenza - izimpande ze-yuca esikhundleni (i-cassava) yezitshalo. Imiphumela iyingqayizivele. I-Mofongo de yuca yisidlo esiphundu se-yuca ecibilikile esoliswe u-garlic, usawoti kanye nebhethoni.

• 07 ka 09

  Jamaican Bammies

  I-Bammy (yama) ishintsho se-cassava flatbread. Le nguqulo ivela kubantu baseJamican. Ama-Bammy afana kakhulu ne-casabe, kodwa ayamaqanda futhi avame ukugcoba ubisi lwekakhukhunathi ngaphambi kokufryana, ukuqhuma noma ukupheka. Nansi indlela yokwenza ama- Jamaican bammies .

• 08 ka 09

  I-Cassava (Yuca) Chips

  Enye indawo enkulu esikhundleni samazambane. Ngokufana nama-chips amazambane, lezi ziphuzi ze-cassava zihle kakhulu ekudleni okulula emva kwesikole noma ebusuku. Fafaza usawoti noma usebenze nge-salsa noma cwilisa.

• 09 ka 09

  I-Cassareep

  I-Cassareep iyisithako "seyimfihlo" ekwenzeni i-pepperpot. Ngokuyinhloko, yijusi le-cassava elibilisiwe kuze kube yilapho liyancipha futhi likwazi ukugcizelela. Umphumela uwuketshezi olunzima olubomvu. I-Cassareep enye ukusetshenziswa komdabu we-cassava (yuca).