I-Yuca enemibala (i-Cassava) ene-garlic egosiwe

Uma uthanda amazambane ahlambulukile, uzothanda le iresiphi ye-yuca ehlambulukile, e-creamy (i-cassava) ekhethiwe nge-garlic eyosiwe kanye ne-nutmeg. Lokhu kuyiduduzo yaseCaribbean ukudla okungcono kakhulu.

Amanothi kaPheka:
Sithanda ukusebenzisa uhhafu nengxenye kule recipe, kodwa ungakwazi ukufaka isisu , ubisi oluphelele, ubisi obisi-2%, noma ubisi obumhlophe.

Uma ungatholi izimpande ezintsha ze-yuca, ungasebenzisa i-yuca efriziwe esekulungele ukupheka.

Izikhombisi ze-garlic yokugaya zifakiwe kule recipe.

Okuzokwenza

• 2 1/4 amakhilogremu
• i-yuca (isikhala)
• ehlutshiwe futhi enezinhlamvu
• Ikhanda elingu-1 likagalikhi othosiwe
• 4 wezipuni of ibhotela
• 1 indebe efudumele nengxenye
• i-nutmeg enogayiwe
• usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

Ukuqothula i-Garlic:

1. Hlangisa i-oven ukuya ku-450 F.
2. Ngesikhathi ihhavini lifudumala, khipha isikhumba somuthi ka-garlic njengoba ungazikwazi futhi unqume cishe u-1/2 intshi ukusuka phezulu kwegalikhi eveza ama-clove.
3. Beka i-garlic esitokisini se-tinfoil ne-drizzle amafutha omnqumo ngaphezulu. Bese ugoqa ugarlikhi ngokuqinile ngesikhumba. Bhaka ngehora elilodwa.
4. Susa i-garlic ehhavini bese uyivumela ukuthi idlale ngaphambi kokuphatha.

1. Cindezela i-garlic ngaphandle kwamaphepha okubhala.

I-Yuca ekhamile (i-Cassava) I-Recipe Instructions:

1. Ngenkathi igalikhi igcoba, ikhasi kanye ne-cube i-yuca (ikhasava) yokupheka.
2. Faka i-yuca epanini bese umboza ngamanzi anosawoti.
3. Letha emathumba, bese unciphisa ukushisa okuphakathi. Ukumboza nokumisa kuze kufike i-yuca iphekwe kahle - cishe imizuzu engu-20. (I-yuca kufanele ifane ithenda futhi iguqule kancane.)
4. Susa i-yuca ekushiseni bese uvala amanzi.
5. Faka i-yuca ephekiwe esitsheni kanye nengxenye nengxenye, i-garlic eyosiwe, nebhotela. Mash kanye nama-mazambane noma i-whip usebenzisa i-beater kagesi.
6. Isizini nge-nutmeg, usawoti kanye nopelepele.
7. Khonza efudumele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	424
Inani lamafutha	12 g
I-Fat egcwele	8 g
I-Fat Unsaturated	4 g
I-cholesterol	34 mg
I-sodium	103 mg
Ama-carbohydrate	74 g
I-Fiber Dietary	4 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)