Yenza amakhukhi we-vegan enempilo enamafutha aphansi kakhulu ngokusebenzisa i-appleauce esikhundleni segargarine noma amafutha. Lezi cookies ezinomsoco ezinempilo zingelazi-milk and vegan kanye. Zama ukukhonza la makhukhi we-pumpkin eHalloween noma i- Thanksgiving for dessert ye-pumpkin ephilile nephansi. Skrolela phansi ukuze ubone ukupheka okulula kakhudlwana.
Okuzokwenza
- 1 inkomishi ithanga ekheniwe
- 1 inkomishi ishukela ensundu
- 1/3 indebe ye-applesauce
- 3 izinkomishi oatmeal
- 1 1/2 izinkomishi ufulawa
- 1 tsp baking soda
- 1/2 tsp nutmeg
- I-1/2 ye-ginger ginger
- 1/2 tsp sinamoni
- I-1/2 tsp i-clove yomhlabathi
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngama-350 degrees.
- Hlanganisa ndawonye ithanga, ushukela nama-appleauce.
- Esikhathini esitsheni esisodwa, hlanganisa izithako ezisele, bese ufaka ehlathini, uhlanganise kahle.
- Donsa ngezipoonful kwiphepha lokubhaka. Bhaka ngamaminithi angu-13-15 noma kuze kube sekupheleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 274 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |