Lawa ma-muffin ayisikhilibhele aphethwe ushukela wesinamoni. Noma ufafaze ama-muffin nge-sugar sugar or sugar sugar if you have it. Ama-blueberries amasha ayamangalisa , kodwa ungasebenzisa amaqhwa kule recipe.
Uma usebenzisa ama-blueberries efriziwe, hlambulula ngamanzi abandayo kuze kube yilapho amanzi ephaphathekile embala. Vumela amajikijolo anomile amathawula wephepha kuze kube yilapho usulungele ukuwafaka emgqonyeni. Ukuze ugweme i-batter eluhlaza okwesibhakabhaka, zifake ngokushesha ngokushaywa ngezindlela ezimbalwa ngangokunokwenzeka.
Okuzokwenza
- I-1/2 yebhotela ibhotela, ithambile
- 1 inkomishi ushukela
- 2 amaqanda amakhulu, ashaywa
- Ubisi lwe-1/2 indebe
- 2 izinkomishi
- ufulawa (ama-ounces angu-9)
- 2 amathisipuni opheka powder
- 1/2 isipuni usawoti
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 2 izinkomishi fresh blueberries, (angasebenzisa efriziwe)
- 2 wezipuni ushukela usinamoni, forpping
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Gcoba i-tin-12 ye-muffin tin.
- Esikhathini sokuxuba ne-mixer kagesi, ukhilimu ndawonye ibhotela noshukela. Engeza amaqanda uhlanganise kahle; bangela ubisi.
- Esinye isitsha, hlanganisa izithako ezomile futhi uhlanganise kahle. Engeza ingxube eyomile engxenyeni yokuqala; ukuvusa ukuhlanganisa. Gcina ngobumnene ngama-blueberries.
- Gcwalisa izindebe ze-muffin ezigcotshwe ngamakhompi amabili okugcwele. Fafaza phezulu nge ushukela.
- Bhaka cishe imizuzu engama-20, noma kuze kube yiziqongqo zitholakala kalula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 99 mg |
| I-sodium | 423 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |