I-hearty kodwa eqabulayo, epholile kodwa enobumnene, i-causa iyinkinga evusa amadlingozi amaningi atholakala esifundeni sasePeru. Igama elithi "causa" livela e-Incan Quechuan elithi "kausaq," okusho ukuthi "lokho okuletha impilo." Phakathi nenkathi yekoloni ePeru, abaseSpain abasanda kufika bavumelanisa ukudla okuningi okwakungokwemvelo futhi bahlangene nabo ngokudla ababekulethwa eYurophu, ukudala ukudla okuhlukile ePeruya okukhona namuhla. I-Causa ingenye yalezi zidakamizwa ze-hybrid - inhlanganisela yamazambane asendulo, i-avocado kanye ne- aji amarillo okuyiyo yonke eyayizalwa ePeru, futhi i-lime, i-garlic nenkukhu engeniswe eYurophu.
Okuzokwenza
- 1/2 indebe eqoshiwe anyanisi obomvu
- 4 ama-lime
- Usawoti kanye nopelepele ukunambitha
- 8 amazambane aphuzi (amakhilogremu amathathu kuya kwangu-4)
- 1 okusha
- i-aji amarillo isobho , noma i-aji amarillo pepper elandelwayo unamathisele ukunambitha
- I-clove i-garlic, i-minced
- 1/4 indebe yemifino yemifino, ihlukaniswe
- 2 amabele ezinkukhu angenasici
- 1/2 indebe imayonnaise
- I-avocado evuthiwe 1
- Ukuhlobisa okuzikhethela: i-parsley eqoshiwe, iqanda elisikiwe elinzima eliphekiwe, ama-olives omnyama ahlosiwe
Indlela Yokwenza
- Beka anyanisi oqoshiwe esitsheni esincane nejusi le-1 lime kanye nenkathi kancane ngosawoti. Beka eceleni ukuze uhlaziye ngenkathi amazambane epheka.
- Pheka amazambane ngamanzi abilayo usawoti kuze kube lula. Hlanganisa amazambane uma sebepholile ngokwanele ukusingatha, bese udlulisa ngediski elihle kakhulu lama-mbatata ricer (noma uwahlanganise kahle). Beka eceleni.
- Uma usebenzisa i-pepper fresh pepper, susa imbewu futhi uqede ama-pearsely pepper. Faka endaweni yokucubungula ukudla noma i-blender, kanye nejusi lama-3 ama-lime, i-garlic, i-opaji 1 yemifino yemifino, nosawoti kanye ne-pepper ukunambitha. Inqubo kuze kube bushelelezi.
- Hlanganisa ingxube ye-lime / isilile emazambeni, uyifake ezingxenyeni futhi ujabule emva kokufaka okunye, kuze kube yilapho amazambane ehlelwe ukuthanda kwakho. Hlanganisa amafutha wezipuni ezisele asele 3 kanye namazambane enkathi kanye nosawoti kanye nopelepele uma kudingeka. Uma usebenzisa i-pepper eqoshiwe ye-pepper unamathisele, engeza ukunamathisela kumazambane 1 isipuni ngesikhathi esisodwa, kuze kube yilapho amazambane ehlelwe ngendlela efanele.
- Ukuze uphakamise inkukhu, gcwalisa ibhodlela elikhulu ngokwanele ukulinganisa amabele enkukhu ngobuningi obunamanzi amakhaza abandayo; inkathi ngosawoti kanye nopelepele. Engeza izinkukhu zezinkukhu bese upheka ngesimo esiphansi uze uphekwe cishe imizuzu engu-15. Shred inkukhu ephekwe, indawo endishini, uhlanganise nama-mayonnaise nama-anyanisi ase-marinated. Isizini nosawoti kanye nopelepele ukunambitha.
- Ngokukhululekile amafutha a-springform pan namafutha yemifino. Cindezela ingxenye yengxube yamazambane efihliwe phansi phansi. Sebenzisa i-spatula encane noma ummese wokusabalalisa ukusakaza i-mixer mixer ibe ungqimba. Ukumboza ngesaladi yenkukhu endaweni eluhlaza. Phakamisa isaladi lezinkukhu ngeziqephu ze-avocado. Beka enye ingxenye yengxube yamazambane phezulu bese ubhebhezela amazambane ngommese noma u-spatula owenqabelayo.
- Ukuhlobisa phezulu ngamahlamvu ka-parsley, tincetu zamaqanda abilisiwe kanzima kanye neminqumo elicucile uma ngabe sifisa. Khonza i-chilled.
Ukushintsha
Ungakwazi futhi ukuma amazambane zibe yizidingo ezithile. Susa izingxenye eziphezulu nezingezansi kusuka ekuhlambulukeni okungenalutho ongenza indandatho. Gcoba ngaphakathi kwe-can nge amafutha yemifino. Ukuphumula okusemandleni epulangwe, bese ubeka izithombo zamazambane, inkukhu, kanye ne-avocado ngaphakathi kwe-can, ukucindezela phansi ngokuqinile, bese ususa ngokucophelela i-can.
Noma ukuma i-causa ngesandla (ngaphandle kwesikhunta noma i-pan) epulazini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 666 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 110 mg |
| I-sodium | 245 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 38 g |