Ayikho into efana nokwephukela iphunga elimnandi lapheka ukupheka ku-cooker yakho encane. Kuba kuhle njengokudla kwasekuseni ukulungele futhi kulindele!
Sebenzisa umcabango wakho lapho wenza lokhu iresiphi ye-Crockpot Egg Casserole. Zama i-bacon yaseCanada esikhundleni se-ham. Sebenzisa i-Havarti noma iSwitzerland esikhundleni se-Cheddar. Engeza ezinye izipelepele ze-jalapeno ezinomsoco uma uthanda ukudla okushisayo. Kodwa kufanele usebenzise amazambane, amaqanda, nobisi ngaphandle kokushintsha. Banikeza isakhiwo seresiphi.
Lena iresiphi enhle kakhulu yokuzijabulisa. I-iresiphi inondla okungenani abantu abayisishiyagalombili, futhi njengoba ipheka ubusuku bonke, akudingeki wenze okuthile ekuseni ngaphandle kokuyikhonza. Bese ujabulele!
Ezinye izithelo ezintsha, ikhofi, ijusi le-orange kanye nobisi yilokho okudingayo ukukhonza nalesi iresiphi ngoba iqukethe amazambane, ham, amaqanda, ushizi, nama-veggies. Umphumela wokuphela wu-casserole yethenda egcwele ukunambitheka nombala. Jabulela wonke ama-bite.
Okuzokwenza
- Isikhwama esingu-1 (ama-ounces) angu-32
- amahhala amazambane ama-hash , awafakiwe
- I-1 pounds eliphekiwe, i-cubed
- 1 anyanisi, oqoshiwe
- 1 i-pepper elibomvu noma elibomvu le-bell, eliqoshiwe
- 1 isipuni samafutha omnqumo
- Izindebe ezingu-1-1 / 2 izinhlanzi zikaCheddar
- Amaqanda angu-12
- 1 inkomishi ubisi lonke
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
- Phonsa ngaphakathi kwe-cooker e-4-quart ephuza ngokupheka ukupheka .
- Ku-skillet encane, pheka i-anyanisi nohlaza okomvu noma obomvu we-bell in amafutha omnqumo phezu komlilo ophakathi kuze kube yilapho imifino i-tender. Vumela ukupholisa cishe imizuzu engu-10.
- Beka ingxenye eyodwa kwezintathu zamazambane amahhavini asefriziwe efriziwe ku-cooker kancane. Engeza ingxenye yesithathu yenani, i-anyanisi ne-pepper ingxube ye-pepper kanye noshizi. Phinda ubeke izendlalelo, uphethe ushizi.
- Esigodini esikhulu, shaya amaqanda, ubisi, kanye nemifino kuze kube yilapho ixutshwe kahle. Thela ingxube yeqanda phezu kwezithako ku-cooker kancane, ikhava futhi uvule phansi.
- Pheka lokhu kudla amahora angu-8 kuya kwangu-10, noma kuze kube yilapho i-casserole isethiwe futhi amaqanda aphekwe ngokuphelele ku-160 ° F njengoba ihlolwe nge-thermometer yokudla. Uma ufuna ukupheka le recipe phezulu, kufanele uthathe amahora angaba ngu-4 kuya kwangu-5, noma amahora amathathu kuya kwangu-4 uma unesitsha esisha, ukupheka okushisayo okupheka . Hlola izinga lokushisa kwamaqanda ukuqinisekisa ukuthi lenziwe.
Uma unesitsha sokupheka esisha esishisayo , uzodinga ukuhlola lokhu ngemuva kwamahora angu-6. Kungenzeka ukuthi kwenziwe ngemuva kwamahora angu-7. Amaqanda kufanele afinyelele ekushiseni kuka-160 kuya kwangu-165 ° F ngezizathu zokuphepha kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 318 mg |
| I-sodium | 999 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 29 g |