I-Basic Lefse (i-Norwegian Potato Flatbread) Recipe

Mhlawumbe akekho ukudla okuthandwa yiNorwegi kunokuba amazambane asele. Ilungiselelwe emasimini akhethekile e- lefse futhi iphendukile ngenduku ende ephahlazeka, lesi sinkwa se-potato esincane sinokufudumala sifudumele ngebhotela noshukela.

Okuzokwenza

• 5 ezinkulu
• Idaho russet amazambane (cishe ama-lbs angu-2. Sebenzisa amazambane amahle kakhulu, amahle kakhulu ongayithola)
• 1 ithisipuni usawoti
• 1/4 indebe ukhilimu olunzima (noma ubisi oluvuthiwe)
• 1 isipuni ibhotela (ithambeke)
• 1 isipuni ushukela
• 1 inkomishi ufulawa

Indlela Yokwenza

1. Hlangisa ihhavini kuya ku-175 F. Geza amazambane, uqiniseke ukuthi ayikho ipeli noma amehlo ahlalayo. Hlanganisa amazambane zibe yizicucu ezingu-1-intshi bese ubilisa kuze kube yilapho ufake ithenda. Hlanganisa amazambane abilisiwe kahle, bese ubeka kuhhavini elifudumele imizuzu engu-15 ukuze usule ngokuqhubekayo. Susa kusuka kuhhavini; irayisi (kufanele ube nezinkomishi ezi-4 zamazambane osikiwe). Hlanganisa usawoti, ukhilimu olunzima (noma ubisi oluvuthiwe), ibhotela, noshukela. Beka esiqandisini bese uhamba ebusuku.

1. I-preheat ishiya i-griddle ibe ngu-425 F. Sebenzisa i-blender blender ukusika ufulawa ube amazambane ashubile. Gcoba izingcezu zenhlama ubukhulu besikhisi (i-ice-cream scoop isebenza kahle ngalokhu). Ukusebenzisa iphini lokugcoba nge-sleeve ehlanjwe kahle kanye neyendwangu noma ibhodi lesigqoko se-floured, phuma ucezu ngalunye kumbuthano wezi-intshi ezingu-12. Ukuphakamisa ngokucophelela umbuthano ngenduku encane bese udlulisela ngokushesha ku-griddle. Bhaka kuze kube khona izindawo ezibomvu eziqala ukuvela; flip bese ubhaka ngakolunye uhlangothi. Kude phakathi kwezindwangu ezihlanzekile, bese ukhonza ngebhotela noshukela.
2. I-Lefse nayo ingafakwa iqhwa izinyanga eziyisithupha; Hlanganisa ama-cooled asele endaweni yokuhlala, ubeke izikhwama zefriji ze-zip-top, bese ufisa. Sula futhi uvuselele ngaphambi kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	73
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	5 mg
I-sodium	76 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)