Indlela Esheshayo & Elula Yokuphila Okumnandi Nokuphila Okude!
Ukudla kanye nokudla kweMedithera
Isidlo saseMedithera sidunyiswa njengenhliziyo enhle kakhulu yokudla okunempilo!
Isekelwe ekudleni okwejwayelekile kubantu baseMedithera, ikakhulukazi e-Italy naseGreece. Njengoba kungekho ukudla okucutshungulwayo kanye nezithelo eziningi nemifino ekhulile ekhaya, abantu baphila isikhathi eside futhi banezinkinga ezimbalwa zempilo.
Lokhu kudla akugcini kuphela izithelo nemifino, kepha futhi kunenhlanzi encane nezinhlanzi eziningi, ngamanothi, okusanhlamvu okugcwele kanye nobhontshisi.
Ucwaningo luye lwabonisa ukuthi abantu abakudla lokhu badla ukulahlekelwa isisindo futhi bagweme izifo eziningi ezifana nohlobo lwe-2 lwesifo sikashukela kanye ne-Alzheimer's.
Ungasebenzisa amajezi amasha nama-smoothies ukuzulazula ngokwakho kulokudla okunamandla okunempilo.
Indlela Ezingcolile Yokudla Imifino Eminye
Imifino emifino iqukethe izakhi eziningi kakhulu kunezinguqulo zabo eziphekwe, ngoba ukushisa kubhubhisa izinhlanganisela ezithile eziyinhloko. Ngokuyinhloko izikhukhula ezinamagatsha aluhlaza , njenge- sipinashi , ziyisithako esiyinhloko ekudleni kweMedithera kanti ijusi noma i-smoothie ingenye yezindlela ezinhle kakhulu zokwandisa ngokushesha futhi kalula ukudla kwakho kulezi zitshalo eziluhlaza okomnyama.
Imifino inomunyu ngakho ukuxubha isanqante , i- apula , isithombo sebhitrudi noma enye imifino enhle noma izithelo ngemifino yakho ingenza isiphuzo esiphundu sigcwele izakhi eziningi ngaphezu kwe-multivitamin engcono kakhulu!
I-Snack Enempilo
Ukwandisa izithelo nemifino enomsoco noma i-smoothie kuyindlela enhle yokufaka esikhundleni sokudla okusetshenzisiwe ekudleni kwakho.
Ukudla kwaseMedithera kugxila ekudleni okusha nokudla okwenziwa ekhaya. Ukudla okucutshungulwa nokudla okulungiselelwe kuphelile. Ngakho-ke esikhundleni sokunwabela ibhakhadi ye-chocolate, zinike ijusi elisha noma i-smoothie bese ugcwalisa umzimba wakho nakho konke okudingayo phakathi kokudla.
Impilo Ephilile
Izifundo zakamuva zokudliwa kweMedithera zibonisa izinzuzo zempilo ezinesifo senhliziyo.
Ngempela, isayensi yokudla okunomsoco ithole izakhi ezintshalweni ezintsha nemifino ephumelela kakhulu ekulwa nezifo nokuphuza ukuguga.
Thola okusebenzayo
Kubalulekile ukwazi ukuthi ukudla kwaseMedithera kuyingxenye yendlela yokuphila yendabuko ehlanganisa umthamo onempilo wokuzivocavoca umzimba nokuzivocavoca njalo. Ijusi elisha ne-smoothies lingasiza lapha futhi. Yindlela engcono kakhulu yokuthola zonke izakhi ozidingayo ngosuku olusebenzayo.
Ungakwazi ukulungisa iresiphi yakho yejusi noma i-smoothie ukuze u-super-ukhokhise ukuqeqeshwa kwakho kokuqala nokuthunyelwe. Ngokwesibonelo, ama- beet atholakale aqukethe ama-compounds okwandisa isidumbu somzimba wakho we-oxygen. Amanzi kakhukhunathi angakwazi ukushintsha ngokuzenzakalelayo ama-electrolyte olahlekelwayo uma uthuthumela. Futhi imbewu ye-chia ingumthombo omuhle wesitshalo wamaprotheni for amandla muscle futhi alulame.
Isikhathi sokuqala ukudla kanye nempilo yakho yaseMedithera namhlanje ngejusi elisha noma i-smoothie!
Mayelana noMlobi
UMaren usebenzela abavakashi abahamba phambili abahamba phambili abahlinzeka ukupheka, ukudweba, amaPilates namaholide olimi e-Italy. Njengamanje, ithimba le-Flavour lisebenza encwadini yokupheka yokudla yaseMedithera kuhlanganise zokupheka okumnandi futhi okunempilo kusuka kumaholide abo okupheka.
Inothi loMhleli
Ayikho inkokhelo noma umkhiqizo owamukelwe ngokushintshana kwalesi sihloko.