I-pan dulce ihumusha ngokuthi "isinkwa esiphundu," naseMexico, ungathola amakhulu ezinhlobonhlobo ukuze ukwanelise cishe noma yikuphi okuthandayo, okuvela ku-vanilla-, ushokolethi-, noma isinamoni-okunamnandi kunamakha ayisikhilimu, izithelo, noma izithelo. Le iresiphi ye-pan dulce eyisisekelo iholela ekubambeni okuphelele kwiphunga elimnandi noma i-dessert elula; bayanambitha kangcono usuku owabhaka ngalo, kodwa ungakwazi ukugoqa ngokuqinile futhi ufeze noma yikuphi okusele.
Okuzokwenza
- Ngesikhumba:
- 1 isipuni ushukela
- Isipuni 1 noma 1 iphakheji eyomile imvubelo
- 1/2 indebe yamanzi ashisayo
- Ukunciphisa imifino emibili yezipuni
- 1/3 indebe ushukela
- Amaqanda amane (ekamelweni lokushisa, elishaywa)
- 1 ithisipuni usawoti
- 3 1/2 izinkomishi ufulawa
- Ukubamba:
- 1/2 indebe yokunciphisa
- 1/2 inkomishi ushukela oluyimpuphu
- 1/2 inkomishi ushukela ogqamile
- 1 inkomishi ufulawa
- 3 amathisipuni ama-vanilla akhishwe
- Okuzikhethela: umbala wokudla
Indlela Yokwenza
- Hlanganisa isipuni 1 soshukela nemvubelo ibe ngamanzi ashisayo. Vumela ukuphumula imizuzu engaba ngu-10.
- Cream ukunciphisa kanye noshukela ebhodini elikhulu lokuxuba kuze kube yilapho kuphelile. Kwengeza kancane amaqanda, usawoti, kanye nemvubelo embizeni, uhlanganise ukuhlanganisa. Engeza ufulawa 1 indebe ngesikhathi bese uxuba ngesivinini esiphansi uze uhlanganiswe ngokugcwele. Vala inhlama bese uyivumela endaweni efudumele imizuzu engu-45.
- Hlukanisa inhlama ibe yizicucu ezingu-16 bese ubhala ngamunye ibhola. Bayibeke ebhodini elincane lokugcoba elincane eligcwele isikhala phakathi kwesinye. Cindezela ibhola ngalinye ukuze ulifake. Vumela inhlama yebhola ikhule enye ihora.
- Ngesikhathi sokukhuphuka okwesibili, hlanganisa zonke izithako zokugcoba ku-processor yokudla kuze kube bushelelezi. Engeza amaconsi ambalwa wokubala ngokuzikhethela kokudla uma ngabe ufisa.
- Sebentisa tandla takho kute uhlukanise tintfo letiba tincetu leti-16. Gcwalisa uhlamvu ngalunye ebhodini ezintendeni zakho, bese usebenzisa ipini yokugcoba ukuze ubhebhethele ngamunye endaweni ephihlile ibe ngu-5 intshi ububanzi noma kuze kube yilapho ihlanganisa enye yezinsipho ezivusiwe. Cindezela kalula i-disc ngayinye yokugcoba ebhajini elingenqunywanga bese usebenzisa ummese ukusika iphethini kwisendlalelo sokungena, ngaphandle kokusika inhlama.
- Bhaka ama-buns ku-350 F cishe imizuzu engu-15 noma aze aphenduke kancane ngegolide. Landa ama-buns emgqeni we-wire ngaphambi kokukhonza.
Amanothi Wokulungiselela
Ungashintsha ukubukeka kwe-pan dulce yakho ngemiklamo ehlukene yokusika. Gcina it elula ngemigqa embalwa ekhonjiwe phezulu, noma uhlele nge-cross-cross noma enye iphethini. Eshiya yedwa, ukukhwabanisa kuveza imifantu yayo, enye imiphumela ekhangayo ebonakalayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 2 mg |
| I-sodium | 191 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |