Le recipe ye-Croatian Mussels ibizwa ngokuthi i- dagnje na buzaru noma i- školjke na buzaru . "Buzara" ngesiCroatia ngokwezwi nezwi lisho "umquba," kepha ukupheka kwesitayela se-buzara kusho ukuthi uhlobo oluthile lwe-shellfish noma i-crustacean luphekwe ngamafutha omnqumo, iwayini, i-garlic, imvuthu yesinkwa nama-herbs fresh. Ngokwengeziwe, le iresiphi elula izothatha amaminithi angu-40 ukulungiselela kusukela ekuqaleni kuya ekugcineni.
I-Mussels na buzaru ifana nemifula yaseFrance eyaziwa ngokuthi ama-moules marinières ngesiFulentshi. Qhathanisa iresiphi le-mussels yaseCroatia neCroatia Shrimp Buzara Recipe , umehluko woqobo wukuthi imfucumfucu ithatha indawo ye-mussels kule recipe.
Ngesikhathi ama-mussels enkathi yonyaka (ukubusa kwangaphambili kwakuwukudla izinambuzane ezinyangeni ezipholile futhi kuphela kulezo zinyanga ezinemibuzo ethi "R" ngokupela isipelingi), ukuhlakanipha kwamanje kusho ukuthi "izinhlanzi" eziphephile ziphephile ukudla unyaka wonke.
Izinhlanzi, i-shellfish, i-crustacean kanye ne-bivalve zokupheka zivame kakhulu e-Coast Dalmatian lapho kunethonya eliqinile lase-Italy neminikelo yokudla yasolwandle evela e-Adriatic Sea. Nazi ezinye izinhlanzi zase-Eastern European Fish and Seafood Recipes . Funda kabanzi mayelana ne- Drago's Restaurant kanye ne-Croatian oyster imboni e-New Orleans lapha.
Okuzokwenza
- Izimbongolo ezine-pounds (1 likhadi ngomuntu ngamunye)
- 3/4 indebe yamafutha omnqumo
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- I-clove 8 eqoshiwe (noma ukunambitha)
- 1 1/4 izinkomishi ezomile iwayini elimhlophe
- Dash omanzi usawoti olwandle
- Dash umnyama omnyama
- 1/2 kuya ku-3/4 indebe isinkwa esisha
Indlela Yokwenza
- Sula futhi ulahle izingodo eziyi-4. (Funda kabanzi mayelana nokuthi ungakhetha kanjani futhi ugcine izimbongolo lapha .) "Intshevu" yinto enombala elele eceleni kwegobolondo. Yisuse ngokunyakaza komunye nomunye.
- Esikhathini esikhulu se-skillet eshisayo, faka ama-mussels adonsa, amafutha omnqumo ama-3/4, 1/4 indebe eqoshiwe e-parsley ehlanzekile, nama-clove angu-8 (ngaphezulu noma okuncane ukunambitha) i-garlic eqoshiwe. Vumela lo mdlalo ungaphazanyiswa kuze kube yimisipha eqala ukuvula. Faka, ukushisa okuphansi bese ufaka izindebe ezingu-1/4 ezomile iwayini elimhlophe, u-usawoti olwandle olunamafutha kanye nomnyama omnyama ukuze unambitha. Qaphela ukuthi ungaphezu kasawoti ngoba izinhlanzi ezisolwandle ziyosawoti ngokwemvelo.
- Vumela wonke amagobolondo avuleke, evuselela ngezinye izikhathi. Uma, ekupheleni kokupheka, noma yiziphi igobolondo ezingavulwa, zilahle. Vula ukushisa emuva phezulu ukuze uqedele ukupheka ngokushesha ngaphandle kokuphazamisa inyama ye-mussel. Hlanganisa 1/2 kuya ku-3/4 indebe isinkwa esisha esiphundu izimpukane zibe umhluzi, kodwa ufuna ukushiya ezinye zegazi. Khonza ngesinkwa esine-crusty ukuze uphuze umhluzi.
Nazi ezinye zokupheka zase-Croatian Seafood:
- I-Croatian Fish Soup Recipe - I-Riblja Juha
- IsiCroatia esincobile i-Carp namazambane iresiphi - i-Sarana i-Krumpira
- I-Croatian-Serbian Salt Cod namazambane Recipe - i-Bakalar s Krumpirom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1401 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 254 mg |
| I-sodium | I-1,784 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 110 g |