Amaqanda amaqanda e-Carla ajulile aphelile agcwele inhlanganisela ehlelwe kahle iklabishi, anyanisi oluhlaza, nenyama eqoshiwe noma ama-shrimp.
Iklabishi ne-anyanisi eluhlaza zivuthiwe futhi zivutha-okuthosiwe ngaphambi kokuba ziqhume emaqanda e- egg roll .
Engeza izaqathe ezicwebezelayo noma ezinye izitshalo ukuze ugcwalise futhi usebenzise inyama oyikhethile noma ama-shrimp.
Bheka Futhi: Izinqola Zengulube Zengulube, Zibhaka noma Zomisiwe
Okuzokwenza
- 2 wezipuni amafutha we-peanut
- 3 kuya 4 izinkomishi iklabishi (shredded)
- 3 anyanisi aluhlaza okwesibhakabhaka
- 1 isipuni soy sauce
- 1 ithisipuni ushukela obomvu
- 1 inkomishi inyama (futhi / noma imfucumfucu, inyama ephekwe futhi eqoshiwe)
- 1 iphakheji yamaqanda ama-roll wrappers
Indlela Yokwenza
- Beka amafutha we-peanut ngo-ok intshi engu-12 (noma ngaphezulu) noma i-intshi engu-12 (noma ngaphezulu) skillet. Engeza iklabishi nama-anyanisi aluhlaza bese ushaya ngamafutha ukuze ugqoke.
- Beka i-pan phezu kokushisa okuphezulu futhi ugxume-gazinga cishe imizuzu engama-3, noma kuze kube iklabishi isisindo. Engeza isobho soy soy, ushukela omuncu, nenyama eqoshiwe noma imfucumfucu bese uqhubeka uqhuma-udobe umzuzu owodwa, noma kuze kube yilapho imifino iphekwe ngendlela oyifunayo.
- Vumela ingxube yemifino nenyama ipholile kancane bese igcwalisa ama-wrappers ngokusho kwemiyalelo ephaketheni.
- Phakathi naleso sikhathi, ukushisa amafutha e-peanut ku-fryer ejulile noma engeza ngamasentimitha angu-2 amafutha we-peanut e-skillet ejulile noma e-pan. Ukushisa ku-370 F.
- Lapho zonke izingqimba zamaqanda zigoqa, engeza ezinye zazo kumafutha; ungakhathazeki. Uma ufaka ngaphezulu, uma kunjalo, kunciphise izinga lokushisa kwamafutha. Uma izinga lokushisa lingabuyeli masinyane, amaqanda amaqanda ayokwamukela amafutha amaningi.
- Pheka kuze kube yilapho ama-wrappers enombala obomvu, cishe amaminithi angu-1 ukuya kwangu-2. Uma zibukeka sengathi zibomvu njengoba uzifunayo, ziwasuse nge-spoon esetshenziselwe bese ugeza ngamathawula wephepha. Khonza nge-sauce elimnandi nelomuncu kanye / noma lwesinaphi.
Amanothi kaCarla
- Isizathu sokuthi inani leklabishi libalwe njengezinkomishi ezingu-3 kuya kwezingu-4 ngoba ufuna ukuchesa iklabishi esikhundleni sokuthi uqhume. Uma i-pan ayinkulu ngokwanele, iklabishi izoba nomusi futhi kuzoba khona uketshezi oluningi kakhulu ekugcwaliseni uma sekuphelile, ngakho-ke ungase ufune ukudlala ephephile bese usebenzisa izinkomishi ezintathu kuphela. Uma usuqeda ukugcwalisa uketshezi oluthe xaxa, mane ulifake esitokisini se-colander phezu kwepuleti noma emanzini bese uyeka ukukhipha.
- Futhi, kufanele wenze cishe ama-batches amathathu okugcwaliswa ukuze usebenzise iphakheji elilodwa lamaqanda we-roll roll.
- I-sauce enomnandi futhi enomuncu esiyisebenzisayo nguTy Ling brand. Ngiye ngazakhela mina, kodwa ngiyathanda kakhulu labo. Umasipha wesiShayina awukho nje lwesinaphi esomile ehlanganiswe namanzi ukuze uvumelanise ukhetha bese uvumela ukuba uhlale imizuzu engu-15, kodwa ngicabanga nje ukuthi akuyona into engaphezu kokunye okumele iyenze ngaphandle kwamaqanda.
- Ngiyazi ukuthi lokhu kugcwaliswa akuzwanga njengokuningi, kodwa kwenza ngempela ukugcwalisa okumnandi. Umndeni wonke onwetshiwe uthanda la maqanda amaqanda. Ngivame ukwenza ama-60 kuya kwangu-80 kubo. Futhi-ke ungakwazi ukudlala nxazonke nge-iresiphi, ungeze noma yiliphi inani lama-veggies nama-shredded.
- Ngikufisela inhlanhla! Ngithemba ukuthi lokhu kuyasiza!
Bona futhi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 44 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |