Ngubani ongawuthandi amaqanda amahle Benedict ngekusasa? Ngeshwa, isinkwa esivame ukuboniswa akuyona into ngaphandle kwe-gluten, kodwa hhayi kule recipe!
Ngiyathanda ukuthi le iresiphi ilula futhi iphelele ukuphathwa kweviki leviki. Noma kunjalo ingxenye yami engithandayo - ungayenza ngokuphelele, ama -muffin angama-English angenalo gluten , futhi i-Hollandaise sauce ifakiwe. Ama-muffin angenziwa izinsuku ezingu-4 ngaphambi kwesikhathi, futhi isiphuzo esisheshayo futhi esilula senziwa epanini, ayikho i-boiler kabili edingekayo.
Uma futhi ungenalo ubisi, ungenza indawo echazwe ngezansi. Jabulela ngokushisa itiye noma ikhofi eshisa noma ngehlangothini lakho lejusi le-orange.
Okuzokwenza
- I-Buckwheat ye-Gluten-Free ne-Honey Ama-Muffin angamaNgisi (iresiphi
- lapha )
- 4 wezipuni ibhotela (noma amafutha omnqumo elula)
- 4 wezipuni ukukhanya ufulawa buckwheat (noma sweet ulayisi irayisi)
- Ubisi lwekomishi elingu-1 (noma ubisi lwekhanda kakhukhunathi)
- 2 izikhupha ezinkulu zamaqanda
- Amapuni wezipuni amabili ancibilikile ibhotela (noma amafutha omnqumo alula)
- 3 wezipuni juice juice (asanda kufakwa)
- Usawoti kanye nopelepele ukunambitha
- I-Dash yeSauce Hot Hot (noma
- I-Tabasco )
- Amaqanda ayishumi nambili (isifundo esilandelayo nesinyathelo
- lapha )
- Izindleko ezingu-8 zemi-gluten-free deli
Indlela Yokwenza
- Lungisa ama-muffin angamaNgisi namaqanda aphethwe njengama-recipes namathiphu ngenhla.
Yenza isoso se-Hollandaise:
- Beka izipuni ezine zebhotela noma indawo engasetshenziswanga ubisi esikhwameni esisezingeni eliphansi bese ucibilika ngokushisa okuphansi.
- Hlanganisa ufulawa oluthile lwe-buckwheat noma ufulawa omnandi welayisi bese uqhubeka uphahla kuze kube yilapho ingxube ibushelelezi. Isizini nosawoti kanye nopelepele ukunambitha.
- Susa i-pan kusuka ekushiseni. Hlanganisa ubisi noma indawo engenawo ubisi futhi ungabuyeli ekushiseni okuphakathi. Qhubekisa kuze kube yilapho ingxube ifika emathumba. Susa i-pan kusuka ekushiseni nokuhlamba emaqanda amaqanda, ngesinye isikhathi. Buyisa i-pan kuya ekushiseni okuphansi.
- Hlanganisa ibhotela, i-lemon, nesoso. Susa i-pan kusuka ekushiseni. I-Hollandaise akufanele ibe "futhi" ebanzi. Uma kudingeka, mncane ngamaconsi ambalwa amanzi ashisayo.
Hlanganisa ama-Eggs Benedict:
- Hlanganisa ama-muffin wesi-2 e-English ngesigamu kanye nesinkwa esibucayi ku-toaster egcinwe isinkwa sama-gluten kuphela.
- Ngenkathi i-toast ishaqhazela, faka ihhafu esikhwameni bese ishisa ngokushisa okuphansi.
- I-Butter ngayinye i-muffin yesiNgisi, faka izingcezu ezimbili zehhafu ngakwesinye isigaba, phezulu kwe-muffin ngayinye ngamaqanda amabili aphethwe.
- Faka isipuni ngamaspuni amane we-Hollandaise efudumele phezu kwesinye. Khonza ngama-muffin angasetshenzisiwe angamaNgisi uma efunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1315 |
| Inani lamafutha | 104 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | I-1,294 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 52 g |