Lezi zimvu zamagundane ziyadliwa bese zibhakwa ngotshani olulodwa lwe-tomato sauce. Khonza amaqebelengwane ewundlu nge-squash ehlobo noma ama-zucchini namazambane abhakiwe noma ilayisi.
Bona futhi
IWundlu Liqothula Amakhowe
Okuzokwenza
- 3 izinyane lemvu
- 2 wezipuni ibhotela
- usawoti kanye nopelepele
- 1/2 indebe yamanzi
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1/4 indebe ye-ketchup
- 1 isipuni se-Worcestershire sauce
- 1/2 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti
- 1/2 isipuni is oregano omisiwe
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Hlaza ibhotela e-skillet esindayo phezu kokushisa okuphakathi; engeza amawundlu bese upheka, uphendukela obala obomvu.
- Beka ama-chops esitsheni sokubhaka; ufafaze usawoti kanye nepelepele.
- Thela amanzi angu-1/2 emkhatsini we-skillet bese ushukumisa ukukhipha izinsimbi ezibomvu. Engeza izithako ezisele ezisekhanda bese uthela phezu kwezimvu zezimvu. Ngaphandle kwalokho, uma i-skillet isiphephelo se-oven, shiya ama-chops ku-skillet.
- Gcoba bese ubhake kuhhavini elushisayo ngaphambi kwehora elingu-1.
Ungase Uthande
I-Crock Pot Pot Lamb ihamba ngeTamatisi
I-Lamb Casserole Ngezambatho namaPizi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 875 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 278 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |