I-Fadge yigama elinikezwa isinkwa samazambane futhi lisetshenziselwa ikakhulukazi, kodwa hhayi kuphela, eNyakatho Ireland nasezingxenyeni zaseNorthern England. Zonke izingxenye zeBritish Isles ne-Ireland zinezinguqulo zazo ze-fadge, abaseScotland baneT Tattie Scones yabo, mhlawumbe odume kakhulu kule ndlela yokudla ikhekhe le-griddle. I-Fadge ayifani phakathi kwe-tattie scone ne-delicious esebenze njengengxenye ye- Irish Breakfast Full.
I-fadge iyashesha futhi kulula ukuyifaka futhi iyindlela ewusizo yokusebenzisa amazambane ahlahliwe asele. Le iresiphi ye-Fadge iphakamisa ukupheka ebhotela kodwa uma ufuna ukwelashwa okhethekile bese upheka ku-grease kusukela ekudleni kwakho kwasekuseni kukhanda.
Khonza njengengxenye yesidlo sasekuseni sakho esiphelele kodwa inhlanzi yenza nesinkwa esiphundu sezambatho esidliwayo noma nini. Okuthandekayo ngenkathi kusatshalaliswa ngokushisa ngebhotela.
Okuzokwenza
- 1 amakhilogremu / ama-500 amagremu amazambane (okuphekwe nokugcoba; angasebenzisa amazambane ahlahliwe asele)
- 1 ounce / 30 amagremu bhotela (ancibilikisiwe kanye nokunye okungaphezulu kokugcoba)
- 1/2 isipuni usawoti
- 1 egg ephakathi
- 4 ama-ounces / 115 amagremu yonke ufulawa wenjongo (kanye nokunye okungaphezulu kokuphuma)
- 1 ithisipuni i-baking powder
Indlela Yokwenza
- Hlangisa ihhavini ku-400 ° F / 205 ° C / Gesi 6
- Beka amazambane ahlambulukile esitsheni esikhulu sokubhaka bese wengeza zonke izithako. Hlanganisa izithako ndawonye ukuze udale inhlama elula, kodwa enamathela.
- Ukuphuza kakhulu umsebenzi wakho ebhodini, uma ungasebenzisi ufulawa okwanele inhlama izomathela ebhodini.
- Phuma inhlama ibe ngu-½ intshi / ububanzi obuyi-1 cm.
- Sika inhlama ibe yizingqungquthela zesisindo. Yenza umjikelezo ngamunye ngesiphambano ukuze ubeke amakhodi angu-4 alinganayo. Ungenza futhi amaqebelengwane ahlukene ngokusika nge-bhisikidi nxazonke noma isikhala sokusika, usayizi ofisa ukuba nawo.
- Gcoba ishidi lokubhaka ngebhotela eliningi. Qaphela ngokucophelela ukuzungeza ishidi (kuzoba lula kakhulu ngakho uzodinga ukusingatha ngokucophelela, ngithola usizo lwe-spatula).
- Bhaka emkhatsini wehhavini imizuzu engu-15 noma kuze kube nsundu yegolide bese uvuka. Uma usuphekwe ubheke epulazini lokupholisa bese uvumela ukupholisa kancane., Lezi zindandatho ezimnandi zidinga ukudliwa ngenkathi ziphekwe futhi zifudumala.
- OKUNGAPHAKATHI: Uma ungafuni ukubhaka insimu, ingabuye iphekwe esitofu phezulu kwi-griddle noma epanini elisezingeni elisezingeni eliphezulu. Pheka ohlangothini ngalunye lwefadge imizuzu emihlanu kuze kube yigolide futhi uvuke futhi usebenzise njengoba kushiwo ngenhla.
Uma ungakwazi ukudla le fadge ngokushesha noma wenze okuningi kakhulu. Gcoba okusele ku-aluminium foil bese uhlala efrijini. Ukufudumala epanini elishisayo noma kuhhavini elifudumele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 226 mg |
| I-sodium | 651 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |