Amafutha kakhukhunathi athandwa kakhulu kulezi zinsuku. Izinzuzo zayo zezempilo zikhulumisana ngokuqondile, kodwa kulabo abane-lactose abangaxolisi, kuyisithako esiwusizo sokubhaka njengoba kungenalo ubisi. Kubuye kube nesitoreji-esitebeleni, okusho ukuthi ungagcina usesandleni se-pantry isikhathi eside.
Ngingumfana omkhulu wezinkwa zesinkwa kunoma yisiphi isisindo, futhi lena inguqulo yami yamafutha kakhukhunathi. Iqiniswa yi-germ kakolweni, ehlinzeka nge-fibre kanye ne-protein encane.
Okuzokwenza
- 4 ubhanana (obuvuthiwe)
- Amaqanda amabili amakhulu
- 1/2 indebe yamafutha kakhukhunathi
- 1/4 indebe uju
- 1/3 inkomishi ushukela obomvu
- 2 izinkomishi ufulawa yonke injongo
- 1/4 ikomishi kakolweni ukolweni
- 1 1/2 amathisipuni ukupheka soda
- 1 ithisipuni umhlabathi sinamoni
- 1/2 isipuni usawoti
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. Umzila we-16 we-muffin ugoqa ngamapayipi wephepha bese uwafakela nge-sprayless spray.
- Mash the ubhanana esitsheni esincane. Esikhathini esiphakathi sishaya amaqanda ngemfoloko, bese ushaya amafutha kakhukhunathi, uju neshukela elimnyama. Kwesinye isitsha esiphakathi ukuhlanganisa ufulawa, ukolweni wegorosi, i-baking soda, isinamoni nosawoti.
- Hlanganisa ubhanana ube yingxube yeqanda, bese uxuba inhlanganisela yefulawa uze uhlangane. Gcwalisa ama-muffin liners 16 nge-batter bese ubhake imizuzu engu-20 ukuya kwangu-25.
- Khipha ama-muffins e-tin emgqeni wecingo imizuzu engu-10, bese uvula ama-muffin bese uqedela ukuwapholisa ngokuqondile emgqeni wocingo.
Awunayo i-pan ye-muffin? Yibani ngesinkwa sezinambuzane ezinomsoco onamafutha kakhukhunathi usebenzisa le recipe !
Ubhanana yimithombo ecebile ye-fiber, i-potassium, i-vitamin C, ne-magnesium. Ziyi-snack enempilo futhi enhle okumnandi nenhliziyo yakho, ukugaya, futhi ingasiza ngisho nokulahlekelwa isisindo nokulinganisela amazinga kashukela egazini ngemva kokudla.
Sekuyinto yokudla elula neyomntwana eyedwa, kunezindlela eziningi zokwenza ubhanana kube yingxenye yesiphuzo esimnandi noma i-dessert. Uma uzibuza ukuthi ungasebenzisa kanjani lawo mabhanana okuvuthwa ku-counter yakho, ubenze ngokuthembeka nge-Banana Bread , ama - Banana Bread Pudding, ama-Banana Cupcakes ne-Cream Cheese Frosting, i-Banana Isinkwa nge-Chocolate ne-Ginger Crystallized, ne Chocolate Banana Cake. Noma ngisho uwafake ku- smoothie !
Nazi ezinye izinto okufanele uzikhumbule ngenkathi ubhaka ngamafutha kakhukhunathi, ngokusho kweThe Kitchn: "Ngenxa yokuthi ibekezelela ukushisa okuphakeme, i-ocojuti i-oyela iyinxenye enkulu yokunciphisa, ibhotela, i-margarine noma amafutha omifino. it, ama-muffin avela, ama-scones, noma amaqebelengwane afana nokukhanya okhethekile kubo kanye nephunga elimnandi eliyingqayizivele. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 183 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 56 mg |
| I-sodium | 230 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |