Njalo isiko sinomsebenzi wawo wezintambo zasentwasahlobo, futhi isiko laseJapane asifani. EJapane, ama-spring rolls ayaziwa ngokuthi i-harumaki, okuhunyushwa ngokuqondile ku-haru (entwasahlobo) ne-maki (roll).
Ama-spring rolls aseJapane afana nemifino yama- Chinese entwasahlobo yokuthi agcwele imifino, noma inhlanganisela yemifino, inyama kanye ne- glass noodle (izintambo zezinyosi), ziboshwe ngegobolondo elimnandi nelisikiwe. Kodwa-ke, ziyahlukahluka kulokho i-harumaki yaseJapane yendabuko ijwayele ukuyeka ukusebenzisa ugarlikhi. Lokhu kungase kutholakale ekuqaliseni ukudla kwaseJapane nokuthambekela kokukhipha ugarlikhi njengesithako.
Imifino Harumaki vs Chinese Rolls Spring
Enye indlela i-spring spring rolls, noma i-harumaki, ejwayele ukuhluka ngayo emifinini yama- Chinese entwasahlobo yukuthi ukugcwaliswa kwe-harumaki kuqiniswe kancane nge-starch amazambane ukudala ukugcwaliswa kwemifino nokuthungwa okunjengeka-gravy encane. Ngenxa yokuthi ukugcwaliswa kumanzi, i-harumaki idliwa ngokushesha ngemva kokuthosiwe. Ezokudla zesiShayina, ama-spring rolls afaka ukugcwala okugcobayo, okuyinto ewusizo ukuba ube nokukhanya kakhulu futhi uphumele ngaphandle uma uthosiwe.
I-harumaki yaseJapane ibuye ihluke emigqumeni yezintambo zaseShayina ngoba ngokuvamile iyakuthandwa njengokudla -ngokwayo , ikhonjwe nelayisi nesobho , kunokuba i-appetizer noma ukudla komunwe. Nakuba ukugcwaliswa nesitayela se-harumaki kuhluke emndenini kuya emndenini, akuyona into engavamile ukwenza umthamo we-spring fat ngenani eligcwele lokugcwalisa. Ungase futhi uqaphele ukuthi imindeni eminingi yaseJapane ibopha i-harumaki yayo ukwenza umshini wokushisa ohlotshiswe ngamapulangwe, ohlotshaniswa emigqumeni kanye nomqulu wendabuko omnene nowesigqabhezana ovame ukudla okuvamile eShayina.
I-Thinner i-Wrapper i-Better
Ngokuqondene nohlobo lwe-spring roll wrapper, lo mncane wrapper, ungcono. Kunezinhlobo eziningana zama-egg roll wrappers eziqinile futhi lezi zivame ukuqhuma uma ziboshwe. Ama-shells aqinile, alula kakhulu entwasahlobo yomswakama ngokuvamile asebenza kangcono kule recipe. Zama ukuhlola nge-wrappers ehlukile ukuze ubone ukuthi yini evumelana nokuthanda kwakho okungcono kakhulu.
I-Harumaki ivame ukukhonjiswa ngomsila we- soy sauce (shoyu) kanye nesinaphi eshisayo (karashi).
Nikeza i-harumaki yaseJapane, futhi uzibonele ukuthi lokhu kuhluke kanjani emigqumeni yentwasahlobo noma amaqanda amaqanda avela kwamanye amasiko.
Okuzokwenza
- 6 amakhowe ama-shiitake omisiwe aphakathi
- 1 1/2 izindebe amanzi (ukubuyisela amakhowe shiitake)
- Ama-2 1/2 ama-ounces omisiwe
- i-glass noodles (ebizwa nangokuthi imfucumfucu yezinyosi, ama-potato noodles, noma ama-noodle e-cellophane)
- 3 izinkomishi zamanzi ashisayo (ukunciphisa ama-glass noodles)
- 1 anyanisi ophuzi ophakathi
- 2 u-anyanisi osikiwe obuluhlaza
- 3 izinkomishi ubhontshisi amahlumela
- 6 kuya ku-7 napa amaqabunga eklabishi
- 1 inkomishi izaqathi (ezihlanjelwe emasimini)
- 1 isipuni samafutha omnqumo
- 2 wezipuni
- I-soy sauce
- 1/4 isipuni sikasawoti (ukunambitha)
- dash pepper (ukunambitha)
- 3 ithisipuni amazambane isitashi
- Amasipuni amathathu agcinwe i-shiitake ekhipha amanzi
- Iphakheji eli-1 elincane le-spring wrappers (efriziwe)
- Izinkomishi ezimbili kuya kwezingu-3 (i-oil canola) noma ingxube yamafutha kakhukhunathi / i-canola)
Indlela Yokwenza
- Esikhathini, cwilisa amakhowe omisiwe we- shiitake aze abuyiselwe kabusha. Cindezela amanzi angaphezu kwamakhowe, susa iziqu futhi ucezu. Indawo egudla amanzi.
- Esikhathini esitsheni esisodwa faka amanzi ashisayo kanye nama-noodle omisiwe angakabikho kuze kube yilapho ama-noodle aphendulwa futhi athambile cishe imizuzu engu-15. Hlanganisa. Sika ama-noodle zibe izingcezu ezincishe ezingaba ngu-3 intshi ubude. Beka eceleni.
- Okwamanje, lungisa imifino. Hlanganisa anyanisi nama-anyanisi aluhlaza ukuze wenze izincezu ezincane.
- Fakela amaqabunga ama-klabhu e-napa, kuhlanganise ne-white stem. Uma ukhetha, i-stem emhlophe ingahle ishiywe futhi ishintshwe ngamacembe engeziwe.
- Sika izaqathe zibe yimidwebo. Isinqamuleli ukuthenga izaqathe ezisikiwe ezitholakala ezitolo ezinkulu zaseShayina.
- Ephakeni elikhulu, amafutha omnqumo wokushisa. Engeza u-anyanisi ophuzi uphinde upheke kuze kube yilapho ushintsha. Engeza ama-noodle engilazi, izaqathe, ama-shiitake, iklabishi ye-napa, amahlumela ebhontshisi kanye anyanisi oluhlaza. Isizini ngosawoti. Hlanganisa imizuzu embalwa bese ufaka i- soy sauce ne-pepper emnyama. Pheka kuze kube ngethenda nje. Engeza usawoti owengeziwe ukunambitha.
- Hlanganisa ama-potato isitashi ne-shiitake egcinwe emanzini (for flavour added), bese uthela imifino bese ugxuma kuze kube yilapho ingxube ikhula kancane. Susa ekushiseni. Vumela ingxube ipholile.
- Embizeni encane, engeza amafutha nokushisa phezu kokushisa okuphakathi. Fry 2 kuya ku-3 nge-harumaki ngesikhathi, imizuzwana engama-30 ukuya kwangu-40 ngakwesinye icala kuze kube nsundu yegolide. Ukugcwaliswa sekuphekwe, ngakho-ke nje kuyindaba yokuthola ama-wrappers ethosiwe. Hlanganisa kumathawula wekhasi noma amaphepha.
- Yenza ingxube ye- soy sauce (shoyu) kanye nesinaphi esishisayo (karashi) njenge-sauce yokuzikhethela.
- Khonza ngokushesha ngenkathi ushisa. Okuhamba phambili uma kunikezwa ngosuku olufanayo. Ukuphindaphindiwe kwe-harumaki kuvame ukuba yizinsiza kodwa kungcono kakhulu uma kuvuselelwa phezu kwephoyinti elomile lokushisa emlilweni ophakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 6 g |