Umbuso waseMaharashtra usezindaweni ezisentshonalanga yeNdiya, futhi inhloko-dolobha yayo i-Mumbai. I-cuisine ye-Maharashtra isuka kusukela kumnene kuya ezinomuncu, kanti le curry yenziwe ubisi lomkhiqizo woconcoti olusetshenziselwa ukupheka okuningi kwama-Maharashtrian.
Le iresiphi idinga ukuhlanza inkukhu, ukufaka izingcezu zezinkukhu kuviniga bese uhlanza futhi. Le nqubo ibuyele emuva ezinsukwini ngaphambi kweqabunga lapho abantu bekholelwa ukuthi i-asidi yayizobulala noma yiziphi amagciwane emzimbeni. Kodwa-ke, abanye abapheki basebenzela le ndlela ukuze basuse noma yikuphi iphunga izinkukhu okungenzeka zenze ngesikhathi sokuthutha nokugcinwa.
Njengamaphikishi amaningi aseNdiya, lona uqala ukwenza i-masala. I-masala ingxube yezinongo zamaNdiya ngokuvamile ivame ukuhlanganiswa no-anyanisi bese ibe phansi. Lokhu okunamathiselwe "ke okuthosiwe" emafutheni ukuze kuthuthukiswe wonke ama-flavorings seasonings.
Le curry yenkukhu ilungele kahle phezu kwelayisi. Khonza ngesaladi eluhlaza noma i-vegetable side side dish ukuze uthole ukudla okuphelele.
Okuzokwenza
- 2 1/4 lbs. (1 kg.) Izinkukhu zezinkukhu ozikhethelayo, isikhumba sisusiwe
- 2 tbsp. uviniga
- 2 anyanisi amakhulu, uthathe amakamelo
- 3 tbsp. ikhukhunathi noma ikhukhunathi entsha
- 1 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp.
- i-turmeric powder
- 1 tsp. i-garam masala
- 3 tbsp. imifino, i-canola noma i-sunflower amafutha
- 1 inkomishi ubisi lwekakhukhunathi
- 2 izinhlanzi eziluhlaza okwesibhakabhaka, zihlukaniswe ngobude (ngokuzikhethela)
- 2 amazambane amakhulu, ahlutshiwe futhi anike ama cubes amabili-intshi
- Usawoti ukunambitha
- 2 utamatisi amakhulu, oqoshiwe
Indlela Yokwenza
- Hlanza izingcezu zenkukhu bese ufakwa esitsheni esikhulu seplastiki. Thela uviniga phezu kwezicucu bese uxuba ukuqinisekisa ukuthi zonke izingcezu ziboshwe kahle. Vumela uhlale imizuzu engu-10 bese ugeza inkukhu ngaphansi kwamanzi. Lokhu kuqeda noma yikuphi ukuphunga okunkukhuni kwenkukhu nokunambitha. Beka inkukhu eceleni kamuva.
- Beka u-anyanisi omisiwe, i-coconut powder, i-ginger kanye nama- pastes ka-garlic nezinongo eziyimpuphu zibe iprotheni yokudla bese ugayeka ngokunamathisela okunebushelelezi usebenzisa amanzi amancane kakhulu uma kunesidingo.
- Sishisa amafutha epanini elijulile phezu kokushisa okuphakathi. Engeza unamathisela emafutheni ashisayo futhi gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala (ukunamathela kwe-spice-onion). Hlanganisa njalo ukuvimbela i-masala ekutsheni. Manje engeza inkukhu futhi gazinga kuze kube yizicucu ziphendule opaque ezimhlophe, cishe imizuzu engu-8.
- Engeza ubisi lwekakhukhunathi , ama-chilies aluhlaza (uma usebenzisa) namazambane. Isizini nosawoti ukunambitha. Faka kahle.
- Pheka kuze kufike inkukhu namazambane, cishe imizuzu engu-15. Lesi sidlo kufanele sibe ne-gravy ephakathi nendawo; uma likhulu kakhulu lengeza inani elincane lamanzi afudumele bese upheka imizuzu embalwa. Uma i-gray isincane kakhulu, thumba ukukhukhumeza.
- Engeza utamatisi oqoshiwe bese upheka imizuzu emibili kuya kwemi-3. Vula ukushisa nokupheka ngesipuni se-spoon kwisitsha sokukhonza.
- Gcoba ngamaqabunga ama-coriander aqoshiwe bese ukhonza nelayisi nesaladi eluhlaza noma isitshalo esilula semifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 639 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 142 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |