Kwenzeka njalo ngonyaka. Ukwenza i-giant yama- 28-pound turkey yomndeni wesishiyagalombili futhi ... ukumangala! Akukona konke kudliwa. Manje ushiywe ngesithunjwa se-turkey esisele, futhi yonke inyama enomnyama abantu abambalwa abayobathinta. Kodwa yini okufanele uyenze ...
Wonke umuntu uthanda isokwama yaseTurkey yokubonga i-Thanksgiving, kodwa kuthiwani? Kukhona kuphela isobho se-turkey ongayifaka efrijini yakho, i- pizza esele ongayenza, ne- turkey ye-turkey ongayijabulela . Ngezinye izikhathi udinga okuthile okusha nokusha, okungazwanga njengokudla okunzima okwedlile.
Yilapho lezi zinshukela ze-salad ze-turkey zisebenza khona. Fresh, amaqabunga ama-lettuce e-crispy, ushizi olubukhali we-cheddar, kanye ne-cranberry lwesinaphi ..., MM! Yilokho okushiwo udokotela.
Okuyingxenye engcono kakhulu, ungenza kalula isaladi le-turkey ngqo emva kwe-Thanksgiving bese uyigcina efrijini izinsuku ezimbalwa. Uma ufuna ukuhlukahluka okuncane, lesi isaladi sinomsoco ku-toast yonke yegorosi noma ngaphezulu kwesaladi yendabuko. Izwe yi-oyster wakho.
Okuzokwenza
- Izinkomishi ezi-1 1/2 ezisele zenyama e-roasted turkey
- 1/4 indebe imayonnaise
- 1/4 indebe ukhilimu omuncu
- 1/4 indebe ebukhali cheddar ushizi (shredded)
- I-scallion engu-1 (eqoshiwe)
- 1/2 ithisipuni i-garlic powder
- Usawoti kanye nopelepele (ukunambitha)
- Amaqabunga ama-lettuce angama-10 (amaqabunga amaRoma nawo asebenza)
- I-Cardberry Mustard:
- Izinkomishi ezi-1 1/2 ze-cranberries efriziwe
- 2/3 amanzi amanzi
- Izipuni ezimbili zamatshe lwesinaphi (mustard dijon)
- 1 1/2 wezipuni we-maple isiraphu
- I-pinch usawoti
Indlela Yokwenza
- Gcoba noma usike inyama egosiwe yaseTurkey ibe yizicucu ezilumayo.
- Hlanganisa imayonnaise, ukhilimu omuncu, u-garlic powder, nosawoti kanye nopelepele esitsheni.
- Engeza i-shredded turkey, ushizi olubukhali we-cheddar nama-scallions. Hlanganisa ukuhlanganisa ngokuphelele futhi ugqoke inkukhu. Ukumboza nokubeka endaweni esiqandisini ngenkathi ulungiselela isardard yesardard. (Ngokuvamile uma kuvunyelwe ukuba uhlale ihora noma amabili, ama-flavour ahambisa kahle.)
- Esitokisini esincane, hlanganisa ama-cranberries afriziwe namanzi. Ukushisa emaphakathi ephansi imizuzu engaba ngu-10-15 noma kuze kube yilapho ama-cranberries eseqhekekile futhi athambile.
- Engeza isiraphu yesardadi ne-maple ku-cranberries bese uvuselela ukuhlanganisa. Pheka enye imizuzu engu-2-3.
- Susa ingxube ye-cranberry ekushiseni. Sebenzisa i-blender yokucwilisa ukuxuba izithako kuze kube yilapho ubushelelezi ngokuphelele, bese ufaka usawoti ukunambitha. Khulisa isinaphi esiqandisini.
- Beka i-1/3 indebe ye-turkey ingxube ebhodini ngalinye le-lettuce leqabunga bese ugobhoza nge-mustard cranberry. Khonza ngokushesha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 913 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 385 mg |
| I-sodium | 952 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 113 g |