I-Chicken Irayisi Ethosiwe

Uma ubona ukuthi kulula kangakanani ukwenza le recipe yokupheka irayisi ethosiwe, ngeke uphinde uthande ukuphinda uthathe i-takeout. Into enhle mayelana ne-iresiphi yukuthi ihambisana kakhulu. Ungasebenzisa cishe noma yikuphi uhlobo lwemifino okwenzekayo ukuthi ube nayo, indlela enhle yokusebenzisa lezo zindlela ezilahlekile ezisezinhlakeni zakho. Okukhudlwana futhi okukhudlwana imifino, njenge-broccoli noma i-cauliflower florets, kuzodingeka kupheke isikhathi eside, ngakho-ke vumela isikhathi esengeziwe, uma kunesidingo.

Ukuze uthole i-fiber eyengeziwe, zama ukusebenzisa irayisi eluhlaza esikhundleni selayisi omhlophe kule recipe.

Okuzokwenza

• 2 amathisipuni amafutha omnqumo, ahlukaniswe
• 2 amaqanda amakhulu, ashaywa
• Isipuni esingu-1 sincibilikisiwe
• 1 indebe efriziwe efriziwe kanye izaqathe, thawed
• 4 izinkomishi okuphekwe
• ilayisi
• Izinkomishi ezimbili eziphekwe inkukhu ephekwe
• 1/4 indebe ye-soy sauce
• 1/4 indebe lisikiwe u-anyanisi entwasahlobo
• 1 indebe fresh bean amahlumela

Indlela Yokwenza

1. Ukushisa ok noma i-skillet enkulu ngaphezu kokushisa okukhulu. Engeza ithisipuni 1 yamafutha ne-swirl ukuze ugqoke phansi epanini. Engeza amaqanda, ukuhlambalaza, bese udlulisela esitsheni.
2. Sula umkhiqizo ngendwangu yeshidi. Engeza i-isipuni esele esele yamafutha ku-wok. Engeza i-garlic bese ugoqa-gazinga cishe imizuzwana engu-20.
3. Engeza i-peas kanye ne-izaqathe, gubungula-ukuthosa kuze kube lula. Yengeza ilayisi nenkukhu futhi ugxumeke-gazinga, uqhekeze ama-jumps of irayisi ngesipuni sokhuni noma i-spatula.

1. Engeza i-soy sauce bese ugoqa-gazinga kuze kufike ama-flavour ndawonye, ​​cishe iminithi elingu-1.
2. Faka ama-anyanisi entwasahlobo, amahlumela ebhontshisi kanye neqanda eliphekwe. Hlanganisa-fry ngomunye umzuzu noma kunjalo. Khonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	599
Inani lamafutha	19 g
I-Fat egcwele	5 g
I-Fat Unsaturated	8 g
I-cholesterol	220 mg
I-sodium	773 mg
Ama-carbohydrate	69 g
I-Fiber Dietary	4 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)