Cabanga ukuthi unesidlo sasekuseni esishisayo esilungele ukudla ekuseni, futhi akudingeki uphakamise umunwe! Ngalokhu kunhlanganisela okuzinhlamvu eziningi, kulula! Vele uhlanganise izithako ngaphambi kokuba ulale futhi uvuke esitsheni esimnandi sokusanhlamvu okusanhlamvu okuxutshwe.
Le recipe ihlanganisa izinhlobo ezine zokusanhlamvu ezithandekayo ngekakhukhunathi. Zizwa ukhululekile ukungeza ama-cranberries omisiwe noma amagilebhisi omisiwe kumxube we-cereal noma wengeze ngamaspuni amabili we-sugar ashubile uma ufuna okusanhlamvu okumnandi.
Okuzokwenza
- 1/4 indebe ephukile kakolweni
- 1/4 indebe ye-oat cut oats
- 1/4 indebe kakhukhunathi, ifanisiwe noma cha
- 1/4 indebe yebhali leparele
- 1/4 inkomishi irayisi ensundu
- 1/4 ithisipuni usawoti, noma ukunambitha
- 3 izinkomishi amanzi
Indlela Yokwenza
- I-Butter ngaphakathi kwendawo yokugqoka yompheki ophuthumayo.
- Engeza ukolweni ophukile, ama-oats, ukhukhunathi, ibhali lensiza, ilayisi elibomvu, nosawoti embizeni.
- Engeza amanzi futhi uvuselele ukuhlanganisa.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
Izinguquko
- Engeza cishe i-1/4 indebe yezithelo ezomisiwe eziqotshiwe embizeni yokugcoba kanye nezinhlamvu.
- Khonza ngendwangu yezithelo zomisiwe eziqoshiwe noma ushukela wesinamoni .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |